What should women do if they have severe anemia? 5 blood-rich foods to eat more

　　current female Life and work are stressful, so it’s easy to anemia situation. So what foods are good for women with anemia? Let’s take a look.

　　What should women do if they have severe anemia?

　　1. Eat more protein-rich foods.

　　Protein is a necessary substance for the synthesis of hemoglobin. It can promote blood circulation in the human body. Only by eating more protein can the problem of anemia be fundamentally solved. Foods rich in protein include meat, fish, shrimp, eggs, dairy products, etc. Women with severe anemia can eat more of these foods.

　　2. Food rich in iron cannot be lacking.

　　Lack of iron can cause iron deficiency anemia, which is also the main cause of anemia in many women. Eating more iron-rich foods can alleviate and treat the symptoms of anemia. Iron-rich foods include animal offal, lean pork, egg , peanuts, etc.

　　All in all, red foods and black foods in life are foods rich in iron, so female friends can also eat more black beans, black rice, black sesame and other foods.

　　3. Don’t ignore foods rich in vitamin C.

　　The iron we eat into our bodies in life is ferric iron, and ferric iron needs to react with vitamin C to produce divalent iron that can be absorbed by the body. Therefore, foods rich in vitamin C cannot be ignored in daily life. Therefore, women with severe anemia can eat more vegetables and fruits.

　　What foods are good for women with anemia?

　　NO1: red dates

　　Almost all women know that red dates have the effect of replenishing blood. In fact, red dates not only have a good blood-enhancing effect, but also nourish the heart and lungs, soothe the nerves and strengthen the spleen and stomach. Therefore, it is best for anemic women to insist on eating ten red dates every day. Of course, red dates are a warm food, so don’t eat too much at one time, otherwise it will easily cause internal heat.

　　NO2: black sesame seeds

　　Everyone knows that red food is good at replenishing blood. In fact, the blood replenishing effect of black sesame is not worse than that of red food. Traditional Chinese medicine believes that black food enters the kidneys, and the kidneys store essence, generate marrow, and turn the marrow into blood. Therefore, black sesame seeds also have the effect of nourishing blood and kidneys.

　　NO3: Pork liver

　　Pork liver is a food that is very rich in iron. Therefore, for people with anemia or blood deficiency, eating some fried spinach with pork liver will also have certain therapeutic and health effects. However, because pig liver contains relatively high cholesterol, weighing the pros and cons, modern people generally do not like to use pig liver to replenish blood. On the contrary, it is better to directly use lean pork or other red meat to prevent anemia.

　　NO4: Lotus root

　　Lotus root is a food that can be eaten raw or cooked. It has the effects of clearing away heat and cooling blood, stopping bleeding and removing blood stasis. Especially for women, eating some lotus root appropriately every day can ensure health. healthy . However, not all women are suitable for eating lotus root. For example, women with poor physical fitness, Gong Han , menstruating women are advised not to eat lotus root.

　　NO5: Longan

　　Longan is also a common food among the people that can replenish qi and blood. especially in Postpartum Among the tonics, longan plays an important role. People like to stew chicken with longan, make porridge with longan and red dates, boil longan brown sugar water, etc. All have the effect of replenishing blood. However, longan is a warm food. If you eat too much, it may cause internal heat or even constipate and other problems, so it is recommended to cook it every time and not eat it raw. In addition, you should not eat too much at one time.

　　Yam and longan porridge

　　20 grams of longan meat, 40 grams of yam, and 75 grams of rice. Wash the rice, put it into the pot with the longan meat and yam, add an appropriate amount of cold water and simmer until it is thoroughly cooked. Season it according to your personal taste and eat it once a day.

　　Pork liver, ginseng and jujube soup

　　10 to 15 grams of Codonopsis pilosula, 15 to 20 jujubes, and 50 to 100 grams of pork liver. Wash Codonopsis pilosula and jujube, soak in warm water for 20 minutes, add appropriate amount of cold water, simmer over low heat for 30 minutes and then decant the juice. Then, add appropriate amount of water and cook for 20 minutes to extract the juice. Mix the two juices together, cook them in a casserole together with the washed pork liver, season and take it in two doses, one dose per day.

　　Pig blood soup

　　Rinse 500 grams of pig blood, add a small amount of green onion, ginger and rice wine to the pot and stir-fry. Then add an appropriate amount of water and boil until cooked, add a small amount of salt and MSG and it is ready to eat.

　　Red dates and peanut porridge

　　15 red dates, 50 grams of peanuts with skin, and 75 grams of rice. After washing, put it into a pot, add an appropriate amount of water, and cook over low heat until thoroughly cooked. You can take it every morning and evening.

　　Pork Liver and Spinach Porridge

　　raw material:

　　100 grams of japonica rice, 120 grams of spinach, 80 grams of pork liver, 3 grams of salt, 5 grams of ginger, and 5 grams of green onions.

　　Preparation method:

　　1. Wash the japonica rice, soak it for half an hour, remove and drain.

　　2. Wash the pork liver repeatedly and cut into thin slices.

　　3. Wash the spinach, remove the roots and cut into sections； Cut the ginger and green onions into shreds.

　　4. Pour about 1200 ml of cold water into the pot, add japonica rice, and bring to a boil over high heat.

　　5. Then switch to low heat and cook into porridge.

　　6. Add liver slices, spinach, shredded ginger, and shredded green onion, add salt to adjust the taste, and continue cooking until the pork liver is cooked.

　　Stir-fried Pork Liver with Mushrooms

　　Ingredients: 30 grams of shiitake mushrooms, 200 grams of fresh pork liver, 20 grams of black fungus.

　　Cooking method:

　　1. First wash the mushrooms and black fungus separately and soak them in warm water. After it swells, take it out, soak it in water and keep it aside for later use.

　　2. Wash the mushrooms and cut them into slices. Tear the black fungus into petals, wash and set aside.

　　3. Wash the pork liver, remove the fascia, cut it into slices, put it in a bowl, add chopped green onion, minced ginger, cooking wine, and wet starch, stir evenly, and set aside.

　　4. Place the wok on the fire, add vegetable oil and heat until it is 60% hot. Add in chopped green onion and minced ginger and stir-fry. When fragrant, add in pork liver slices. Stir-fry over high heat again, add mushroom slices and fungus, and continue to stir-fry for a while. ； Add appropriate amount of chicken broth or fresh soup, and the filtered juice of mushroom and fungus soaking liquid. Then add refined salt, monosodium glutamate, soy sauce, brown sugar, five-spice powder and other ingredients, boil over low heat, thicken with wet starch, pour in sesame oil and serve.