What causes irregular menstruation in an 11-year-old girl?

　　Irregular menstruation generally refers to menstrual changes caused by various reasons, including early and late age of menarche, changes in cycle, menstrual period and menstrual volume. It is one of the most common symptoms of women's diseases. Many people think that only adult women have irregular menstruation. In fact, girls also have this problem. Someone asked the 11-year-old girl What are the causes of irregular menstruation? Woolen cloth? How to treat irregular menstruation? Next, I will introduce them one by one for your reference.

　　What causes irregular menstruation in an 11-year-old girl?

　　Girls usually have menarche between the ages of 12 and 16. Menarche occurs sooner or later. It is generally believed to be closely related to heredity. If the mother has early menarche, her daughter will also have early menarche. ； The mother has late menarche, and the daughter may also have late menarche. Menstruation as early as 9 years old and as late as 18 to 19 years old is considered normal if there are no other abnormalities.

　　In adolescent girls, the ovarian function may be very unstable due to the imperfect hypothalamus-pituitary-ovarian function. In addition, adolescent girls are prone to mood swings, study and work stress, heavy exercise, as well as environmental and climate changes and nutritional disorders and other factors, which will affect the regulation of ovarian hormones by the cerebral cortex, leading to Menstrual disorders。

　　The editor reminds that it is normal for girls to have some disturbances when their menstruation has just begun. You can not take medicine yet. But for healthy Suggestions for the sake of Hospital Do detailed examination and symptomatic treatment. Pay attention to your diet, eat more lean meats, cereals, dark green leafy vegetables and calcium-rich foods. It is not advisable to overeat raw or cold foods, and at the same time keep your mood comfortable.

　　How to treat irregular menstruation

　　1. Pay attention to rest and keep warm during menstruation.

　　During menstruation, you must take good care of yourself, do not overwork, do not stay up late, protect yourself from cold and moisture, and avoid getting exposed to rain, wading in water, drinking cold drinks, and eating cold fruits. Be sure to keep warm, especially the lower body.

　　2. Pay attention to hygiene and prevent infection

　　Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　3. Pay attention to your diet structure

　　Stop smoking and limit alcohol consumption. Pay attention to your diet. Eat more lean meats, cereals, dark green leafy vegetables and calcium-rich foods. It is not advisable to overeat raw or cold foods. for Regulate irregular menstruation , women must pay special attention to their diet.

　　4. Wear underwear correctly

　　Note that underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

　　5. Relieve mental stress

　　You can usually listen to some soft music to relieve tension nerve Relax. You can engage in some soothing whole-body exercises, such as yoga, Tai Chi, and Baduanjin. During exercise, the brain releases a hormonal substance called endorphine. This substance is as pleasant as a tranquilizer.

　　6. Control the usage time of mobile phone

　　Many people have discovered that using mobile phones for a long time can cause headaches and dizziness. Therefore, when answering a mobile phone, you should try to use a hands-free handset and control the conversation time.

　　7. Eat regular menstruation-regulating foods

　　(1), eggplant

　　It has the effects of clearing away heat and activating blood circulation, unblocking collaterals and dispersing blood stasis, reducing swelling and relieving pain. female Eat it regularly Menorrhagia、Dysmenorrhea It has a certain conditioning effect.

　　(2), black-bone chicken

　　It has the effect of replenishing the weak due to fatigue and benefiting the mother-in-law. It is a good product to nourish the body. It has good curative effect on women with irregular menstruation, excessive leucorrhea and some deficiencies.

　　(3), lotus root

　　What to eat if you have irregular menstruation? ? Might as well eat some lotus root. Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. It is very suitable for patients with congestion and bleeding. ； It also contains a large amount of vitamin C, dietary fiber and rich tannic acid, which is also beneficial to patients with weak constitution. It is suitable for symptoms such as irregular menstruation, early and heavy menstruation, and has the characteristics of "activating blood without breaking blood, stopping bleeding without stagnating blood".