Is it normal to have menstruation four or five days early? What are the dietary treatments for early menstruation?

　　Everyone's menstruation is generally considered normal as long as it has a regular cycle time and is within the range of the normal cycle. That is to say, it is normal for menstruation to be early or delayed within a certain range. So how many days in advance is normal for menstruation? Is it normal to have my period four or five days early?

　　Is it normal to have menstruation four or five days early?

　　female It is normal for friends to have their menstruation four or five days early every month. Generally speaking, the normal menstrual cycle for female friends is about 28 days. If the menstrual cycle occurs more than seven days early or two menstruation occurs within a month, this situation is regarded as early menstruation, also known as early menstruation or early menstruation. If it is only four or five days early within the range of the normal menstrual cycle, and there are no other obvious symptoms of discomfort, it is also within the normal range. So if your period comes four or five days early every month, don’t worry too much. This is a normal phenomenon.

　　What is the reason for early menstruation? The main factors for early menstruation include endocrine disorders, Uterus disease、Gynecology Inflammation, mental factors, mood swings, environmental changes, drug effects, fatigue, excessive stress and nutritional status, etc. For example, taking birth control pills, imbalance of certain trace elements in the body, and emotional instability can cause early menstruation. Long-term business trips can also cause Irregular menstruation , because menstruation is affected by time and environment, and the living environment is unstable, even if there is no sexual intercourse, irregular menstruation will occur. Therefore, once you find that your period is more than one week early, you must not take it lightly.

　　Diet therapy for early menstruation

　　1. 120 grams of celery (washed and chopped), 100 grams of japonica rice, and 10 grams of cooked minced beef. Cook the first two flavors of porridge, add minced beef when it is cooked, and cook for a while. Before menstruation, take it twice warmly in the morning and evening. It has the functions of clearing away heat, cooling blood and tonifying deficiency, and can treat early menstruation caused by blood heat.

　　2. Take appropriate amounts of green tea and red tea. First boil 1 bowl of strong tea, remove the dregs and mix it before drinking. Before menstruation, take 2 doses daily for several days. It can clear away heat and regulate menstruation, and is used for those with heavy blood volume in early menstruation.

　　3. 500 grams of dried celery, add 1000 ml of water and cook to 500 ml. Take one dose per day with regular drink. It has the effect of clearing away heat and cooling blood, and is used for early menstruation caused by blood heat.

　　4. 150 grams of leeks and 200 grams of lamb liver. Wash and cut the leeks, slice the lamb liver into slices, stir-fry in an iron pan over high heat, and serve with meals. One dose per day, 5-6 doses can be taken before menstruation. It can nourish the liver, warm the kidneys, and strengthen astringency. It is used for early menstruation due to liver and kidney deficiency.

　　5. Prepare 12 grams of Gou Teng, 10 grams of fried paeonol bark, 9 grams of fried gardenia, 12 grams each of red and white peony roots, 10 grams of burnt hawthorn, 10 grams of Wulingzhi, 6 grams of fried cattails (fried), 12 grams of fried Sichuan Dipsacus, 10 grams of Poria, 5 grams of fried Bupleurum, and 15 grams of Motherwort. It has the functions of clearing the liver and relieving stagnation, removing blood stasis and regulating menstruation, and can treat early menstruation, excessive menstruation, and premenstrual breasts. distended pain , excessive menstrual blood clots and other diseases. This prescription must be taken during menstruation to be more effective.

　　6. Reserve 200 grams of fresh Malantou, 2 pieces of dried braised sesame, and appropriate amounts of MSG, sugar, salt, and sesame oil. Wash the malan head, blanch it in a pot of boiling water for 1 minute, take it out and let it cool, then cut it into fine pieces. Then cut the dried braised xiang into fine pieces and mix it with the minced renminlan head. Add sugar, salt, MSG, drizzle with sesame oil, and mix well. Serve as an accompaniment to food and drink as desired. This prescription can clear away heat and cool blood. It is suitable for irregular menstruation, blood-heat type, premature menstruation, heavy menstruation, red color and sticky substance, upset, thirst, yellow coating, rapid pulse, etc.

　　Early menstruation treatment

　　1. Umbilical application method: take 10 grams each of paeonol bark, cork bark, and artemisia annua, and 12 grams each of rehmannia glutinosa and rehmannia glutinosa, grind them into powder, mix a small amount of vinegar into a thick paste, and apply it on the umbilical hole, fix it with tape, and change it once a day.

　　2. For the acupoint application method, take 10 grams of castor bean kernels, mash them into mud, apply it on the Baihui acupoint on the top of your head, and replace it when it is dry.

　　3. Smoking method: use moxa sticks to smoke the white points for 20 minutes each time, twice a day. It is best to smoke the white points before menstruation, one minute outside the inner corner of the toe nail. If moxa sticks are not available, cigarettes can be used instead. (Reference website: PClady)

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