What should I do if I get internal heat during menstruation? What should I eat to reduce internal heat?

　　Menstruation is every female It is a period that women go through every month. During this period, women will undergo great changes, and their bodies are still very weak. Moreover, it is easy to get angry during menstruation. So what should you do if you get angry during menstruation?

　　What's wrong with getting angry during menstruation?

　　From a biological perspective it is obvious that fluctuations in sex hormones inherent in the menstrual cycle are involved. During the menstrual cycle, both sex hormones and pituitary gonadotropins will undergo a series of changes, and they will pass through certain nerve The mechanism affects women's psychological activities and behaviors, causing some emotional changes. Mood changes and stress can in turn affect reproductive hormone levels and lead to ovulation suppression and cycle disruption. It is easy to get angry during menstruation. This is mainly due to insufficient yin blood, because preparations for menstrual blood must be made before menstruation, so the symptoms of insufficient yin blood will be more obvious. Therefore, if yang energy is strong, it is not easy to be restricted. It is easy to get angry when eating spicy food or catching cold.

　　In addition, because the decrease in estrogen and progesterone levels during menstruation can lead to a relative decrease in the body's resistance, it is easy to get angry during menstruation.

　　What to do if you get angry during menstruation

　　If you have internal heat during menstruation, you can consider dietary therapy to relieve internal heat. Pay attention to a light diet. Boil pears in sugar water and eat their juice. You can also peel fresh pears, cut them open and remove the core, add an appropriate amount of rock sugar, put them in a pot and steam them until soft before eating.

　　Drink more water. Women are advised to drink more boiled water when they have menstruation and get angry. Naturally cool boiled water is easier to absorb. However, remember to drink water slowly and not to drink a lot of water quickly at one time.

　　Taking medicine, for some women with serious conditions, it depends on the specific situation. If it is necessary to take medicine, you can take heat-clearing and detoxifying drugs such as Shangqing Pills for conditioning.

　　but, Gynecology Experts suggest that when women get angry during menstruation, it is best to Hospital Go to treatment and get symptomatic treatment after diagnosis.

　　What to eat when you get angry during menstruation

　　Dry throat and hoarseness

　　Drink light salt water and orange peel sugar tea.

　　Sore throat

　　Mash the tender loofah and squeeze out the juice, gargle frequently, add vinegar and the same amount of water to your mouth to relieve pain, gargle with a spoonful of soy sauce, spit it out for about 1 minute, 3-4 times in a row.

　　Mouth long blister

　　Cut a few slices of ginger and chew it carefully to make the blisters disappear gradually. Chew 1-2 cloves of garlic or garlic leaves raw and the blisters will gradually disappear.

　　cough Phlegm

　　Take 10 grams of mulberry bark, 5 grams each of licorice and bamboo leaves. Wash them well and put them into a pot. Add an appropriate amount of water and decoct them. It can cure excessive phlegm in the morning.

　　1 piece of ginger chopped, egg 1 piece, a little sesame oil. Just like fried poached eggs, fry the ginger and eggs in sesame oil and eat them while hot, twice a day.