How to maintain health during menstruation. Try these two tips to maintain health during menstruation.

　　female is special, than male Has many unique characteristics, such as menstruation. There are many names for menstruation. Some people call it menstruation, some people call it aunt, and some people call it menstruation. You must know that the appearance of menstruation indicates that a woman is qualified to have children. In addition, menstruation is also one of the ways women detoxify. With good menstrual health care, women can not only have good health, but also have good skin and become a beautiful woman.

　　1. Stay away from sources that disturb your sleep.

　　I believe that most women suffer from insomnia on the days when they come to "auntie" every month. Because women are more sensitive at this time, any small details will wake them up from sleep, and they may even toss and turn all night long and have difficulty falling asleep. Plus Dysmenorrhea The pain caused makes menstruating women even more unable to sleep. In addition, the following reasons can also cause women to suffer from insomnia.

　　(1) Bedside lamp, many people are used to turning on the bedside lamp because they are afraid of the dark night sleep , you must know that bright light will prevent your brain from adjusting to the state of rest, thus affecting sleep.

　　(2) Mobile phones. Many people are used to playing with mobile phones before going to bed. When they are almost sleepy, they put their mobile phones directly on the bedside. You must know that the radiation from mobile phones can affect the deep sleep of the brain.

　　(3) Pets. Many women like to keep pets and sometimes sleep with them. You must know that the snoring or footsteps of pets will affect your deep sleep.

　　2. Drink afternoon tea that enhances Qi and blood

　　Women lose a lot of blood on those special days of the month. If they do not replenish their Qi and blood in time, it will lead to insufficient Qi and blood. If a woman does not have enough Qi and blood, it will not only cause the skin quality to deteriorate, but also lead to a decrease in immunity, which will ultimately cause harm to the body. One can imagine the importance of replenishing qi and blood for women.

　　Then I would like to recommend a tea that can replenish qi and blood, which is longan dried red date tea.

　　The first step is to prepare dried red dates (remove the pits) and longan meat (remove the shells and remove the dates). Add rock sugar and honey according to your personal preference for sweetness.

　　In the second step, put all the prepared ingredients except honey into the pot, then add a certain amount of water and bring to a boil over high heat. After it boils, simmer over low heat until the water is gone (about thirty minutes).

　　The third step is to boil it dry and stir it with a spoon in the pot to form date paste. Then let it cool and then pour in an appropriate amount of honey and mix well. Then find a clean container and seal it. When you want to eat it later, take a few spoonfuls and drink it with warm water.

　　Through the above introduction, everyone must have a better understanding of menstrual health maintenance. The editor reminds everyone that in addition to the above methods for menstrual health maintenance, you should also pay attention to maintaining a reasonable and normal work and rest. You can also use massage and other methods to achieve the ideal health care effect. (99healthy net( www.99.com.cn ) special article, please indicate the source if you need to reprint. )