What are the dangers of delayed menstruation? How to treat delayed menstruation?

　　each female The length of the menstrual cycle is different. It is normal to be a few days earlier or later. However, if the delay of menstruation exceeds the normal range, it needs to be paid attention to. Therefore, if the problem of delayed menstruation occurs for a long time, it is necessary to healthy There is considerable harm. So what are the dangers of delayed menstruation? How to treat delayed menstruation? Next, I will introduce them one by one for your reference.

　　What are the dangers of delayed menstruation?

　　1. Cause headaches

　　Headache is a common disease , This is related to the unique physiological characteristics of women. Epidemiological survey results show that headaches related to menstruation account for about 20% of female headaches.

　　2、Gynecology inflammatory crisis

　　Irregular menstruation It has brought serious harm to women's health. Such as menstrual arthritis, menstrual rash, menstrual toothache, menstrual asthma，Uterus Intimal displacement, Cervicitis wait.

　　3. Cause infertility

　　The World Health Organization states: Some areas of developing countries infertility The prevalence rate is as high as 30%, and statistics in my country are 6% to 10%. The incidence of infertility is on the rise as the childbearing age rises due to the pressure of study and employment, as well as the addition of sexually transmitted diseases. Irregular menstruation in women is also a direct cause of infertility.

　　4. Affect beauty

　　After many women develop facial spots and acne, they become extremely anxious about the damage to their appearance. These stains and acne cannot be solved by cosmetics. Because they are reflections of body disease, they are caused by irregular menstruation. cancer , liver cirrhosis and other external manifestations of disease. If it is not diagnosed and treated early, it will not only affect the beauty, but also affect the physical health.

　　How to treat delayed menstruation?

　　1. Have a healthy and good mentality

　　Women's excessive psychological stress, mental frustration, and large mood swings will all affect changes in women's menstrual flow.

　　2. Get enough sleep

　　For women, it is very important to get enough sleep. Only when women fall asleep before 11 o'clock in the evening can the liver blood be nourished and women's menstruation will not be affected.

　　3. Food adjustment

　　Women usually eat more iron-containing and nourishing foods, such as silky chicken, mutton, caviar, prawns, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods, which are very helpful for menstruation.

　　4. Adjustments in life

　　Stay in a happy mood and avoid mental stimulation and mood swings. During menstruation, you should pay attention to keep warm and avoid catching cold. Eat more nutritious foods and avoid raw, cold, spicy and irritating foods. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia.

　　5. Eat more protein and high-fiber foods

　　You can add more meat, soy products, eggs, etc. to your lunch and dinner. These high-protein foods can replenish nutrients lost by the body during menstruation. At the same time, you should also consume more vegetables, whole grain foods, fruits, etc. The rich fiber can increase the magnesium content, thereby effectively regulating the disordered menstrual cycle.

　　6. Eat less sweets and caffeine drinks

　　Foods with too much sugar, such as candies, chocolates, and cakes, can cause blood sugar in the body to rise, affect menstrual stability, and cause physical discomfort. Beverages such as strong tea and coffee can make women prone to anxiety and make it difficult to calmly welcome the arrival of menstruation. It is recommended that female friends who love tea may switch to barley tea for better results.

　　7. Traditional Chinese Medicine Treatment

　　Traditional Chinese medicine believes that menstrual water originates from the kidneys, so the key to regulating menstruation is to nourish the kidneys. Through conditioning, if kidney qi is sufficient and essence and blood are strong, menstruation will be naturally regulated. The kidney-tonifying method is mainly to replenish the essence and blood. The function of the spleen is to metabolize blood, and nourishing the spleen and stomach can enrich the body's blood source. The spleen-supporting method mainly focuses on strengthening the spleen and promoting yang. The purpose of soothing the liver and regulating qi is to regulate qi and dredge qi and blood. If qi and blood are harmonized, menstruation will be regulated. The method of soothing the liver requires grasping the main symptoms of stagnation.

　　8. Self-massage

　　First lie on your back, use the thenar bone of your right hand to massage the Qihai point on the abdomen for about 1 minute, then use the ribbed surface of the thumb of your right thumb to press the Sanyinjiao point on both sides of the lower limbs in sequence, press each point for 1 minute, and finally use the palm of one hand to massage the lower abdomen for about 1 minute. Then change to the prone position, first use the palms of both hands to massage the lumbosacral area up and down repeatedly for 2 minutes, and then use the thumb tips of both hands to tap Shenshu, Mingmen, and Ba in sequence.