What to do about diarrhea during menstruation? How to treat diarrhea during menstruation?

　　When a woman is menstruating, various indicators of her body will drop accordingly, and her resistance and gastrointestinal function will be greatly weakened. Therefore, many people will have symptoms of diarrhea. Menstruation is already uncomfortable, but if diarrhea is added to it, wouldn't it make it even more uncomfortable? Therefore, it is important to find ways to treat menstrual diarrhea in time. So what should you do if you have diarrhea during menstruation? Next, I will introduce it in detail for your reference.

　　What to do if you have diarrhea during menstruation?

　　1. Drink more hot water

　　During the menstrual period, female Friends should drink more hot water to resist the cold. Drinking more boiled water can help warm the body. Uterus , warm the abdomen, avoid diarrhea occurrence.

　　2. Don’t stay up late

　　Good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

　　3. Use heat blister Soak your feet

　　Female friends who are prone to diarrhea have relatively fragile gastrointestinal functions. In addition, female friends are generally more susceptible to colds, and during menstruation, if you are not careful, you are more likely to catch colds, which can lead to stomachache and diarrhea.

　　At this time, you might as well try soaking your feet in hot water. The water temperature is about 50 degrees. Soak your feet for half an hour each time. This will accelerate the body's blood circulation to keep the soles of your feet warm, thereby dispelling cold. This will not only help warm the uterus, but also help regulate your gastrointestinal function to a certain extent and relieve diarrhea.

　　4. Eat more warm and tonic foods

　　During the menstrual period, our body is very fragile, and the intestines and stomach are even more fragile. Therefore, eating some warm and tonic foods during the menstrual period can replenish blood and qi, such as red dates, longan, brown sugar, etc., which can help us relieve diarrhea during the menstrual period.

　　5. Stay away from cold drinks

　　In daily life, drinking cold drinks will irritate our gastrointestinal tract, especially during menstruation. In addition, the abdomen is very easy to catch cold during menstruation. Drinking cold drinks will make it worse. Therefore, controlling the intake of cold foods during menstruation is particularly critical and is very important for relieving menstrual diarrhea.

　　6. Keep warm

　　Warmth is such an important factor for a woman. She needs a warm environment during her monthly menstrual period. When a person is warm, her body can healthy operation. Don't wear short skirts and shorts. When sitting in an air-conditioned room, you must wear a coat. You can use a small blanket to cover your abdomen and legs.

　　7. Eat more warm fruits

　　During the menstrual period, female friends will lose a lot of blood, so they need to replenish nutrients in time. Eating more fruits to supplement vitamins is a very good way to supplement nutrition. However, it is worth noting that only warm fruits can be eaten during the menstrual period, such as peaches, cherries, etc., while cold fruits, such as watermelons, bananas, and pears, are strictly forbidden. If you are not careful, it will only increase the burden on the abdomen and cause diarrhea.

　　8. Eat more foods with crude fiber

　　Experts say that dietary fiber can soften and decompose stool, promote intestinal peristalsis, and can effectively prevent colorectal cancer, diabetes, obesity, constipate wait disease . Dietary fiber is mainly found in fruits and vegetables, beans, whole grains, fungi and other foods. Taking in more fiber-rich foods can help prevent diarrhea, constipation and other phenomena that are prone to occur during menstruation, and can effectively relieve menstrual discomfort.

　　9. Rub the abdomen

　　Abdominal massage can promote intestinal peristalsis, thereby promoting the body's digestion, absorption and excretion functions, and relieve stomach ache . The specific methods are as follows:

　　(1) After rubbing your hands to heat them, place your palms on the abdomen, press down with a little force, take the navel as the center, and rub it clockwise from small to large, which is called abdominal massage.

　　(2) When both palms are placed on the side of the abdomen, pull back hard with the fingers of the hand pressing down, and push back hard with the heel of the other hand pressing up. When the other side of the abdomen is rubbed, move the hand that was originally pressing down to the bottom, and pull back with your fingers. Switch the hand that was originally pressing down to the top, and push back with the heel of the palm. Repeated pushing and rubbing can relieve the symptoms of diarrhea.

　　Note that the movements should be slow and gentle, preferably 50 to 80 times in a row. When the massage reaches about 30 times, the sound of bowel sounds will be heard. When the massage reaches about 50 times, the whole abdomen will feel warm and the whole body will feel very comfortable.

　　10. Do acupoint massage

　　Traditional Chinese medicine doctors say that menstrual diarrhea is related to weak spleen and stomach function. Symptoms are usually relieved with the end of menstruation. Diarrhea can be relieved by massaging some acupoints. Massaging the following acupoints can help treat diarrhea:

　　(1), Zusanli point

　　Walking through the stomach meridian can simultaneously improve gastrointestinal discomfort symptoms such as diarrhea and constipation. Located 3 inches below the depression on the outside of the lower edge of the knee.

　　(2), Gongsun point

　　It runs through the spleen meridian and is located at the front and bottom of the base of the first metatarsal on the medial edge of the foot. It can relieve miscarriage and relieve abdominal pain and diarrhea.

　　(3), Taibai point

　　It is an important point for strengthening the spleen. It is located on the inner edge of the foot, in the depression between the red and white flesh below the first metatarsal joint. It can relieve stomach pain, abdominal distension, diarrhea, etc.

　　(4), Sanyinjiao point

　　It is an acupoint where the spleen, liver and kidney meridians meet. It is located 3 inches above the tip of the medial malleolus of the calf and behind the medial edge of the tibia. It can promote the circulation of qi and blood and relieve menstrual pain and diarrhea.