What should women take to supplement kidney deficiency? Recommended four kidney-tonifying recipes

　　If a woman's kidney energy is insufficient, her skin will not be moisturized, so she will have spots and acne problems. It also causes women Irregular menstruation , which has had a considerable impact on women’s lives and work. In fact, women with kidney deficiency can replenish their kidneys through food. So what should women with kidney deficiency eat to replenish their kidneys? Next, I recommend four delicious kidney-tonifying recipes for your reference.

　　Kidney-tonifying recipe 1, leek porridge

　　raw material: 30 to 60 grams of fresh leeks or 5 to 10 grams of leek stalks, 100 grams of japonica rice, and a little refined salt.

　　practice:

　　1. Take fresh leeks, wash and chop into fine pieces, or grind the leeks into fine powder.

　　2. First cook the japonica rice into porridge. When the porridge is almost ready, add leeks or minced leek stalks and refined salt, and cook together to form porridge.

　　effect: Tonify the kidneys and strengthen yang, consolidate essence and stop lingering effects, and strengthen the spleen and stomach.

　　Kidney-tonifying recipe 2: Huaiqi, Dendrobium and Snail Head Soup

　　raw material: Huaishan, wolfberry, dendrobium, fig, dried snail head, ginger, pork.

　　practice:

　　1. Wash the yam, wolfberry, dendrobium and fig and set aside.

　　2. Use heat to dry the screw head blister Soft, heat half a pot of water, add a small piece of ginger, add the snail head and boil it in water for 3 to 5 minutes and remove.

　　3. Wash the pork and cut into pieces, boil in water and remove.

　　4. Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to low heat and simmer for two hours. Add salt to taste and drink.

　　effect: Nourishes yin and nourishes the kidney, dispels wind and improves eyesight, strengthens the spleen and appetite, nourishes the kidney and replenishes essence. The snail head has the effect of nourishing liver yin, benefiting eyes and improving eyesight. When combined with wolfberry and dendrobium, which nourish yin and liver, the soup is delicious, tonic but not drying. It is especially helpful for people who are overworked and overworked. Wonderful recommendation: What should women with kidney deficiency eat? Recommend three kidney-tonifying recipes

　　Kidney-tonifying recipe three, black bean, red date and pond lice soup

　　raw material: Black beans, red dates, pond squid, ginger.

　　practice:

　　1. Wash the black beans one night in advance, soak them and set aside.

　　2. Wash and slaughter the pond lice, drain the water, and cut into two sections if the fish is larger.

　　3. Wash the red dates and remove the core.

　　4. Pick up the black beans and rinse them thoroughly.

　　5. Heat the pot, rub the pot with a small piece of cracked ginger, add two tablespoons of oil, add the pond lice and fry on both sides until slightly brown.

　　6. Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to low heat and simmer for an hour and a half. Add salt to taste and drink.

　　effect: Nourishes yin and kidneys, nourishes black hair and blood, nourishes the spleen and removes dampness. Black beans can nourish the blood and replenish deficiency, pond lice can nourish yin and nourish the kidneys, and red dates can nourish the blood and strengthen the spleen. Heerwei Decoction can be used to treat headaches due to blood deficiency in women, or tinnitus and thrombocytopenia caused by kidney deficiency or weak kidney qi.

　　Kidney-tonifying Recipe 4: Crispy Fried Pork Loin with Walnuts

　　raw material: 500 grams of pork loin, 15 grams of ginger, 15 grams of green onions, 5 grams of refined salt, 25 grams of sesame oil, 70 grams of walnut kernels, egg 2 pieces of clear water, 50 grams of dry starch, 25 grams of cooking wine, and appropriate amount of oil.

　　practice:

　　1. Wash the green onions and cut into sections. Mix the kidney slices with cooking wine, refined salt, ginger slices and green onion segments and mix well. Grind dry starch finely, mix thoroughly with egg white and set aside.

　　2. Cut the pork loin in half, cut it into three pieces. Soak walnut kernels in boiling water, peel off the skin and cut into cubes.

　　3. Wash the ginger and cut it into slices. Put a clean pot on the fire, add oil, and when the oil is 60% hot, place the diced walnuts on the kidneys, wrap them in egg white starch and fry them until they turn light yellow. Dish them up.

　　4. After all the frying is done, wait until the oil temperature rises to 80% hot, then put all the kidney pieces into the oil pan and fry until golden brown, drain off the remaining oil, pour in the oil, and serve on a plate.

　　effect: Replenishing qi and replenishing essence, black hair and ears. Walnuts are rich in nutrients. Peach tastes sweet and is warm in nature. It enters the kidney, lung, and large intestine meridians. It can nourish the kidneys, strengthen the essence and strengthen the waist, warm the lungs and relieve asthma, and moisturize the intestines and relieve constipation. Wonderful recommendation: What should women with kidney deficiency eat? Recommend three nutritious kidney-tonifying recipes