What to eat to increase testosterone

You can increase testosterone by eating oysters, beef, eggs, spinach, nuts and other foods in moderation, or you can use testosterone undecanoate soft capsules, methyltestosterone tablets, testosterone propionate injection and other drugs under the guidance of a doctor. Testosterone levels are affected by many factors. It is recommended to combine lifestyle adjustments and follow doctor's advice for intervention.

1. Food

1. Oyster

Oysters are rich in zinc, a key mineral in the synthesis of testosterone. Every 100 grams of oysters contains more than 15 mg of zinc. Moderate consumption can help maintain the function of the male reproductive system. It is recommended to consume it 2-3 times a week and avoid raw food to prevent parasitic infection.

2. Beef

Beef provides high-quality protein and saturated fat, which is the raw material for the synthesis of cholesterol, which is the precursor of testosterone. Choose lean cuts of meat, such as beef tenderloin, and consume 300-500 grams per week to meet your needs. Excessive intake may increase cardiovascular burden.

3. Eggs

Egg yolk contains vitamin D and cholesterol, which can promote testosterone secretion. 1-2 whole eggs a day can provide about 200 mg of cholesterol, and the lecithin in egg yolks can also help regulate blood lipids. Boiled or steamed eggs retain maximum nutrients.

4. Spinach

The magnesium content in spinach can reduce the level of sex hormone binding globulin and increase the concentration of free testosterone. The nitrate component can also improve blood vessel function. It is recommended to blanch it and serve it cold, and consume it 3-4 times a week. Those with high oxalic acid content should control the amount.

5. Nuts

Nuts such as almonds and walnuts provide monounsaturated fatty acids and arginine, which can improve testicular blood flow and sperm quality. A daily intake of about 30 grams is appropriate. Choose original, unprocessed products. People with allergies should eat with caution.

2. Drugs

1. Testosterone Undecanoate Soft Capsules

For primary or secondary hypogonadism, oral supplementation of exogenous testosterone is used. Liver function and prostate-specific antigen need to be monitored, and it is contraindicated in patients with prostate cancer. Common dosage forms are 40 mg capsules.

2. Methyltestosterone tablets

It is suitable for testosterone deficiency states such as male menopausal syndrome and can improve low sexual desire and muscle loss. Side effects such as edema and acne may occur, and blood routine and blood lipid levels need to be checked regularly during medication.

3. Testosterone propionate injection

For patients with testicular failure, intramuscular injection can quickly increase blood testosterone concentration. It needs to be injected every 2-4 weeks. Long-term use may inhibit your own testosterone secretion. It is not recommended for fitness and muscle gain.

4. Testosterone enanthate injection

Long-acting testosterone ester drugs are used for diseases such as congenital testicular hypoplasia. The peak blood level is reached 3-5 days after injection, and the effect is maintained for about 3 weeks. A history of hormone-dependent tumors such as breast cancer must be ruled out before use.

5. Testosterone undecanoate injection

To treat hypogonadism caused by hypopituitarism, monthly injection can maintain stable blood concentration. Pain or induration may occur at the injection site, and it is necessary to rotate the injection site and observe local reactions.

Maintaining regular strength training and adequate sleep can help naturally increase testosterone levels. It is recommended to perform resistance exercise 3-4 times a week and ensure 7-8 hours of sleep a day. Avoid long-term alcohol abuse and high-sugar diet, and control your weight within a normal range. If symptoms such as persistent fatigue and loss of libido occur, you should seek medical advice promptly to check your hormone levels. You must strictly follow the doctor's instructions when using drugs, and do not adjust the dosage on your own.