What to do if you have stomachache before menstruation

Stomach pain before menstruation can be relieved by applying hot compresses to the abdomen, drinking appropriate amounts of ginger tea, taking ibuprofen sustained-release capsules as directed by your doctor, adjusting your diet, and exercising moderately. Stomach pain before menstruation is usually caused by factors such as increased prostaglandin secretion, pelvic congestion, endometriosis, adenomyosis, and mental stress.

1. Apply heat to the abdomen

Use a 40-45℃ hot water bottle or baby warmer to apply on the lower abdomen for 15-20 minutes each time. Heat can promote pelvic blood circulation and relieve uterine smooth muscle spasm. Be careful to avoid scalding the skin. People with heavy menstrual bleeding should reduce the use time. This method is prohibited for people with skin infections.

2. Drink ginger tea

Take 5 grams of fresh ginger slices and boil them for 10 minutes, add appropriate amount of brown sugar and drink. The shogaol in ginger has the effect of inhibiting prostaglandin synthesis. Drink no more than 3 times a day. Patients with gastric ulcer should use with caution. Can be combined with red dates to enhance the blood replenishing effect.

3. Ibuprofen sustained-release capsules

It is suitable for moderate to severe pain and can block prostaglandin synthase. Common dosage forms include Fenbid ibuprofen sustained-release capsules and Motrin ibuprofen suspension. It needs to be taken 1-2 days before menstruation. It is forbidden for patients with peptic tract ulcer. Adverse reactions such as dizziness and nausea may occur.

4. Adjust your diet

Reduce salt intake one week before menstruation and limit daily salt intake to less than 5 grams. Add salmon and flax seeds, which are rich in omega-3 fatty acids, and bananas and spinach, which are high in magnesium. Avoid caffeinated beverages and limit daily caffeine intake to no more than 200 mg.

5. Moderate exercise

It is recommended to perform low-intensity exercises such as yoga cat-cow pose and pelvic rocking before menstruation, for 20-30 minutes each time. Exercise increases endorphin secretion and reduces pain sensitivity. Avoid strenuous running and jumping, and pay attention to the water temperature to keep warm when swimming. People with severe anemia need to control their exercise intensity.

Maintain a regular schedule during the menstrual cycle and ensure 7-8 hours of sleep every day. Wear loose-fitting clothing to avoid abdominal compression, and use an aromatherapy diffuser containing lavender essential oil to help relax you. Record the degree and duration of pain. If symptoms such as non-menstrual pain, continued aggravation of pain, or accompanying fever occur, you should seek medical attention promptly to investigate gynecological diseases. Daily abdominal breathing training can be practiced for 10 minutes each time, twice a day to help relieve tension.