What to eat to relieve menstrual cramps

For dysmenorrhea, you can eat brown sugar ginger tea, durian, banana, salmon, spinach and other foods in moderation. You can also use ibuprofen sustained-release capsules, Yuanhu analgesic tablets, Tianqi dysmenorrhea capsules, Dan'e Fukang decoction, Aifu Nuangong pills and other drugs as directed by your doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Brown sugar ginger tea

Brown sugar ginger tea contains gingerol and sugar. Gingerol can promote blood circulation and help relieve uterine smooth muscle spasm, and sugar can quickly replenish energy. It is suitable for women with cold dysmenorrhea, but diabetics should avoid excessive consumption. It is recommended to take it warmly when drinking, no more than 2 cups a day.

2. Durian

Durian is rich in potassium and sugar. Potassium can regulate neuromuscular excitability and relieve pain caused by excessive uterine contractions. Its high-calorie properties also help improve physical weakness during menstruation. It is recommended that the daily consumption be controlled within 100 grams, and avoid eating it with alcohol.

3. Banana

Bananas contain vitamin B6 and magnesium. Vitamin B6 can regulate prostaglandin synthesis, and magnesium can relax smooth muscles. It has a dual improvement effect on those with anxiety and insomnia during menstruation. Choose ripe bananas that are easier to digest, and those with weak gastrointestinal function should eat them in small amounts in portions.

4. Salmon

Salmon is rich in Omega-3 fatty acids, which have anti-inflammatory effects and can inhibit the excessive secretion of prostaglandins that cause menstrual cramps. It is recommended to cook it by steaming or low-temperature baking, and eat it 2-3 times a week, 100-150 grams each time, and avoid eating it raw to prevent parasitic infection.

5. Spinach

Spinach contains iron and folic acid, which can improve anemia and fatigue caused by menstrual blood loss. Vitamin K can also help reduce menstrual blood volume. It is recommended to blanch water to remove oxalic acid when cooking, and eating it with foods rich in vitamin C can increase the iron absorption rate.

2. Drugs

1. Ibuprofen sustained-release capsules

Ibuprofen extended-release capsules are nonsteroidal anti-inflammatory drugs that relieve primary dysmenorrhea by inhibiting prostaglandin synthase. It is suitable for patients with moderate or above pain, and is contraindicated in patients with gastrointestinal ulcers. Avoid combined use with other non-steroidal anti-inflammatory drugs during medication.

2. Yuanhu analgesic tablets

Yuanhu Zhitong Tablets contain ingredients such as Corydalin, which has the effect of promoting blood circulation and promoting Qi, and has a significant effect on dysmenorrhea caused by qi stagnation and blood stasis. Avoid eating raw or cold food while taking the medicine, and use with caution in those with heavy menstruation. It is usually more effective to start taking it 3 days before menstruation.

3. Tianqi Dysmenorrhea Capsules

Tianqi Dysmenorrhea Capsule, which contains total saponins of Panax notoginseng as the main ingredient, can improve uterine microcirculation and is suitable for cold pain in the lower abdomen accompanied by blood clots during menstruation. It needs to be taken continuously for 3 menstrual cycles to consolidate the curative effect. Use should be suspended when you have a cold or fever.

4. Dan'e Fukang decoction

Dan'e Fukang decoction contains medicinal materials such as Salvia miltiorrhiza and Curcuma zedoaryum, which can relieve dysmenorrhea secondary to endometriosis. Mild diarrhea may occur during medication, so it is recommended to take it after meals. It is necessary to cooperate with ultrasound examination to evaluate the efficacy.

5. Aifu Nuangong Pill

Aifu Nuangong Wan is composed of mugwort leaves, Cyperus cyperus, etc., and is suitable for dysmenorrhea due to yang deficiency and cold coagulation, which is characterized by cold pain in the waist and abdomen and lukewarm limbs during menstruation. Taking it with warm rice wine can enhance the efficacy of the medicine. It is forbidden for those with yin deficiency and excessive fire.

During dysmenorrhea, you should keep your abdomen warm, use a hot water bottle to apply heat to your lower abdomen, and control the temperature at 40-50°C to avoid burns. Maintain moderate exercise such as yoga and walking, and avoid strenuous exercise that aggravates discomfort. Ensure 7-8 hours of sleep every day to avoid staying up late and aggravating endocrine disorders. During menstrual period, the diet should be warm and easy to digest, and no ice products or spicy foods are allowed. Record the changes in menstrual cycle and pain level. If the pain continues to worsen or is accompanied by abnormal bleeding, a timely review should be conducted.