What to eat in winter is good for your skin. What are the beauty recipes for women?

　　It’s already the beginning of winter, and the dry and cold weather will make skin Dry and peeling skin, so maintaining and moisturizing the skin is the focus of women’s health care in winter. So what should women eat in winter that is good for their skin? Here is an introduction to what women should eat in winter that is good for their skin, take a look.

　　What should women eat in winter that is good for their skin?

　　1. Grapefruit

　　Grapefruit not only regulates qi, resolves phlegm, moistens the lungs and relieves constipation, but is also rich in vitamin B1, vitamin B2, carotene, vitamin C, potassium, calcium, phosphorus and other nutrients, which are helpful for human health and disease prevention. The naringin contained in grapefruit can reduce blood viscosity, thereby reducing the formation of thrombus, which can effectively prevent cardiovascular and cerebrovascular diseases.

　　2. Dates

　　Dates are rich in vitamin C, trace elements potassium and magnesium. Among them, potassium can enhance the body's excitement, while magnesium can prevent nerve Hyperexcitable and able to regulate body temperature. Eating jujube regularly can strengthen the stomach, spleen and improve blood. Red dates have many benefits. Whether eaten raw, soaked in water or cooked into porridge, they are all good choices.

　　3. Milk

　　Milk is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

　　4. Carrot

　　Carrots contain a large amount of carotene, which helps maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moist and fine.

　　5. Broccoli

　　Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity.

　　6. Tomatoes

　　tomatoes contain tomato Red pigment helps flatten new wrinkles, leaving skin tender and smooth. An experiment found that eating tomatoes regularly is less likely to cause dark circles and sunburn.

　　7. Soybeans

　　Soybeans are rich in vitamin E, which not only destroys the chemical activity of free radicals, thereby inhibiting skin aging, but also prevents pigmentation on the skin.

　　8. Honey

　　Honey is known as "the most perfect nutritional food in nature". It contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. It is comprehensive and rich in nutrition. Regular consumption can make the skin rosy, tender and shiny.

　　Beauty recipes for women in winter

　　1. Papaya, red dates, lotus seed honey

　　Prepare papaya, red dates, lotus seeds, honey, and rock sugar. First, add appropriate amount of rock sugar to the red dates and lotus seeds, cook them and set aside. Then cut the papaya open and remove the seeds, put the red dates, lotus seeds and honey inside the papaya, steam it in a cage and then eat it. When eating, be sure to eat the papaya together.

　　2. Wolfberry fermented eggs

　　When cooking wolfberry fermented rice with eggs, first boil 200 grams of fermented rice, then add 5 grams of wolfberry, an appropriate amount of rock sugar and 50 grams of well-stirred quail egg liquid, and finally bring to a boil over high heat.

　　3. Chicken paste and snow fungus soup

　　150g chicken fillet, 40g snow fungus, egg 2 pieces, 20 grams of ham, 3 slices of ginger.

　　Soak the snow fungus in the hair, wash it and tear it into shreds. Peel the eggs and beat the egg whites evenly. Wash the chicken tenders, dry them, chop into puree, mix well with egg white and about 100 ml of soup. Chop the ham meat into puree. Add 1250 ml of water (5 bowls worth) and ginger, bring to a boil and add the snow fungus, then add the chicken fillet paste and roll until just cooked, add the wet water chestnut flour and gravy, add an appropriate amount of salt and oil, and add the ham paste.

　　4. Soy spinach

　　Spinach, dried chilies, Sichuan peppercorns, salt. Wash the spinach and blanch it in salted boiling water, remove and drain. Stir in a little salt, heat oil in a pot, add dried chili peppers, and saute peppercorns until fragrant.

　　5. Red ginseng, wolfberry and spinach porridge

　　440g brown rice, 15g Korean ginseng, 11g wolfberry, 20g red dates, 100g spinach, 10g salt and ginger.

　　Wash the medicinal materials and put them into the pot. Add water to the pot, add ginger slices, rice, and spinach. After boiling over high heat, turn to low heat and continue cooking for about 30 minutes. Add a little salt before serving.

　　6. Astragalus, Tremella and Yam Soup

　　200g of yam, 1 handful of white fungus, a little rock sugar, 3 qian of astragalus, 1 qian of atractylodes, 2 qian of poria, and 10 red dates.

　　Peel the yam, cut into pieces, and set aside. Use the cold white fungus blister If soft, tear into small pieces and set aside. Heat the above medicinal materials into the medicine bag and set aside. Put the medicine bag into the pot, add an appropriate amount of water, bring to a boil over high heat and then reduce to low heat. Cook for 20 minutes. Finally, add yam and white fungus. Cook for about 5 minutes. Finally, add rock sugar to taste. Serve.

　　7. Barley and red bean porridge

　　20 grams of raw barley and 30 grams of red beans. Wash and soak 20 grams of raw barley and 30 grams of red beans for about half a day, drain and set aside. Boil barley in water until semi-soft, add red beans and cook, then add rock sugar. Once dissolved, turn off the heat and eat.

　　8. Mung bean and lily soup

　　20 grams of mung beans, 20 grams of red beans, 20 grams of lily, appropriate amount of sugar and salt. Soak mung beans, red beans and lilies for half an hour, bring to a boil over high heat and reduce to a simmer until the beans are cooked. Add an appropriate amount of sugar or salt. You can use either salty or sweet dishes.

　　9. Boiled pork with Polygonum multiflorum and candied dates

　　15 grams of Polygonum multiflorum, 20 grams of Polygonatum odorifera, 20 grams of barley, 3 candied dates, 250 grams of pork, and appropriate amount of salt. Clean the traditional Chinese medicine ingredients and set aside. Add ten to twelve bowls of water to boil the pig lungs. Add all the ingredients and cook over high heat for ten minutes. Then turn to low heat and simmer for two hours. Add salt to taste.

　　10. Boiled fish with Polygonatum odoratum and wolfberry

　　Five qian of Polygonatum odoratum, five qian of mulberry bark, six qian of wolfberry, one liang of raw coix seed, four red dates (pitted), and one piece of raw fish. Wash and remove the scales from the fish, fry it with ginger until slightly yellow, then put it into a pot with other medicinal materials, simmer it over a slow fire for four hours, and eat it together with the soup residue (fish meat).