Practice Latin every day to get rid of belly fat

　　When dancing Latin dance, you should pay attention to keeping the upper body straight, sinking the shoulders and tightening the back muscles. If you want to make beautiful continuous turns, the balance control of the body depends on the waist and abdominal muscles. exercise。

　　If you want to have beautiful Y-shaped muscle lines on your abdomen, it is not enough to dance two or three times a week. Instead, you must consolidate the exercise effect of Latin dance classes on your waist and abdomen every day.

　　V-shaped suspension one set of 4 times

　　Lie on your back. Stretch your arms straight to your head to tighten your ears, bend your legs to keep your calves horizontal, and feel the stretch of your back.

　　Take a deep breath, and when you exhale, lift your spine section by section, stretch your feet forward at 45 degrees, and keep your arms and legs parallel.

　　Fix the upper body and trunk, breathe evenly, tighten the inner thighs and swing the legs up and down 5 times. From the lumbar arch, lower the spine section by section back to the mat to restore.

　　Rotate the waist and stretch the spine 3 times/group, do 4 groups

　　Sit up straight with your legs shoulder-width apart and straight forward, with your toes pointed upward. Feel that your body is like a folded card.

　　Inhale, keep your upper body and trunk stationary, rotate your waist to the left to the limit, tighten your abdomen and buttocks, and keep your lower body stable.

　　Exhale, lower your forehead toward your right knee, extend your right hand toward your left foot, and feel the stretch in your back. Inhale deeply, and when exhaling, lift and restore the spine from the lumbar section by section, preparing to move in the other direction.

　　Twist the waist 4 times/group and do 6 groups

　　Lie on your back. Place your hands behind your head and bend your legs to keep your calves horizontal.

　　Inhale, extend your right foot forward at 45 degrees, align your right elbow in the direction of your left knee, and use your left ribs to lift your torso.

　　Exhale and continue to increase the lift. Breathe the same way in the other direction. Pay attention to the stability of the pelvis and do not swing from side to side.