Dance exercise to build a toned body

　　jazz dance

　　Jazz dance is a dance that often appears in Broadway musicals and movies. Its advantage is that it is highly entertaining and easy to understand. Common street jazz combines the flexibility of jazz dance with the fortitude of hip-hop, making it the first choice for many people to learn dance.

　　exercise Parts: Jazz dance is an aerobic exercise and a whole-body exercise that mainly exercises the abdomen, upper body, legs and hamstrings. Because it can exercise the flexibility of the muscles throughout the body, it is very effective in improving body lines. During jazz dance exercise, as time goes by, the energy supply ratio of fat also increases. Therefore, if you want to achieve better body shaping effects, you should extend the exercise time appropriately and persevere.

　　Basic movements: Many dance steps are involved in modern dance. The movements are usually large and exaggerated, with many kicks, spins and jazz jumps.

　　Salsa

　　The word Salsa originates from Spanish and originally meant sauce. It is the collective name for Latin social dance and its music. It is passionate and sexy and is one of the most popular dance types in Europe and America today. Cuban-style Salsa focuses on rotation, while Colombian-style Salsa focuses more on the intricacies of the steps.

　　Exercise parts: Hips, waist, buttocks and inner thighs are the parts of the body that Salsa mainly targets, and they are also parts that are difficult to exercise with other exercises. The continuous series of twisting movements will make you sweat profusely in a short time, and you will immediately have a wonderful feeling of tightening your waist.

　　Basic movements: Fast movements, lots of rotations and full-body movements, small steps with heels, etc. The dance steps include basic mambo steps, two people holding hands and shuttling each other, etc.

　　ballet

　　Since its development as an independent dance form in the 17th century, ballet has been a dominant dance form in Western theater dance. Ballet has a strict set of movement specifications, and the dancers' movements are both mechanically efficient and full of artistic charm.

　　Exercise parts: Mainly the abdomen and legs, but if the movements are in place, the whole body can be well exercised. Ballet training is generally divided into four parts: warm-up, basic skills (barre training part), floor (exercise flexibility of legs, waist and other parts), and finally body rhythm and dance combination. There are many shoulder and arm movements in the now popular body ballet, which is especially suitable for offices. female Relax tense shoulders and back.

　　Basic movements: a series of fancy postures and leg movements, including standard ballet movements such as half squats, jump jumps, and big leans.

　　tap dance

　　Born in the United States in the 19th century, tap dance got its name from the sound made by tap shoes hitting the ground during dancing. That rhythmic tap makes the performer not only a dancer but also a percussionist.

　　Exercise parts: Tap dance suitable for the general public basically reduces the difficulty and requirements of performance tap dance, and appropriately increases the amount of activity of the knee and ankle joints. This tap dance can exercise physical coordination and train thinking ability. Tap dance requires the flexibility of one's feet and is very popular. As long as you can step on the "spot" according to the rhythm, it can effectively reduce leg fat, especially calf fat.

　　Basic movements: Use various parts of your feet to rub and slap on the floor to make various kicking sounds.