Just practice yoga for a few minutes before going to bed to completely eliminate belly fat

　　1. Abdominal muscle yoga

　　part 1

　　1. Curved pelvis, exercise your abdominal core

　　Lie on your back, knees slightly bent, feet shoulder-width apart, hands flat on the floor, relax your whole body, adjust your breathing, and get ready to start exercising.

　　2. The buttocks should be tightened firmly

　　Starting from the buttocks, let the back extend upward section by section. You can touch the buttock muscles with your palms to know whether your buttocks are tightened.

　　3. Ending exercises for abdominal muscle training

　　Lie on your back on the floor, raise your knees to your chest, wrap your hands around your knees, and press your knees toward your chest. Do not raise your head. Rock your body from side to side to relax your tense back.

　　Adjusting skewed bones; exercising abdominal muscles and straightening your pelvis can enhance the slimming effect, and exercise abdominal muscles to strengthen the body's muscle groups.

　　part 2

　　1. Prepare your posture, adjust your breathing, and prepare to start exercising.

　　Lie on your right side, bend your body, use your palms to form your head, relax your shoulders, make your thighs 90 degrees to your body, and relax your knees.

　　2. Exercise the muscles of the inner thighs and buttocks

　　Control the movements smoothly. After completing one side, lie down on the other side and do it again. The angle between the buttocks and thighs should be corrected to keep the muscles pulled outward to the maximum extent.

　　3. Raise your inner thighs and support your head with your palms

　　Bend your right foot, place the sole of your foot squarely on the ground, straighten your left foot, slightly raise it, relax your sole, slowly lower your foot with control, and slowly raise your foot, repeat this 10 times.

　　2. Waist Slimming Yoga

　　part 1

　　1. Lie on the yoga mat, bend your legs and spread them as wide as your shoulders. Use the strength of your waist and abdomen to slowly lift your waist so that your upper body and thighs are in a straight line.

　　2. Slowly lower your waist and abdomen and maintain a lying position. Repeat the action 5-6 times.

　　part 2

　　1. Lie flat on the yoga mat, bend your legs and spread them as wide as your shoulders, and hold the back of your head with your hands.

　　2. Use force on your waist and abdomen, hold your head with both hands and lift it up until your shoulder blades are off the ground, just like doing sit-ups.

　　part 3

　　1. Lie flat on the yoga mat, with your left leg straight and flat, your right leg bent, your hands holding your right knee, and your thighs at 90 degrees.

　　2. Use the strength of your waist and abdomen to slowly lift your head upwards and at the same time lift your left leg upwards and hold for 10 seconds.

　　3. Inhale, while maintaining the 2 postures, switch legs and repeat this group of actions 6 times.

　　part 4

　　1. Lie flat on the yoga mat, straighten your left leg and raise it to 45 degrees with the ground. Bend your right leg so that your calf is parallel to the ground. Hold the back of your head with both hands, raise it and twist it to the right.

　　2. Slowly lower your head and return to the lying position, then change the direction and repeat the action 10 times.

　　part 5

　　1. Lie prone on the yoga mat, with your hands straightened and placed naturally on your sides, your legs together and straight, and your whole body close to the ground.

　　2. Inhale, slowly lift your upper body away from your body, and at the same time raise your hands upward until your chest is slightly off the ground. Hold for 10 seconds and then return to 1. Repeat 10 times.

　　effect:

　　With these little exercises, you'll be sure to maintain a slim waist that's as nimble as a cat. Of course, you can also choose to do these actions when you get up, it can also refresh your mind!