Closed slimming training camp

Closed weight loss summer camp refers to the use of a closed weight loss death struggle mode, which combines aerobic exercise to lose weight and a reasonable diet to achieve the purpose of weight control. For groups: adults with extremely high body fat rates, obese adolescents and children, and obese people who want to lose weight.

Features of closed weight loss summer camp

1. Extreme challenge. The training items all have a certain degree of difficulty, which is mainly reflected in the psychological tempering, requiring staff to challenge the limits of their own abilities and exceed the "limit".

2. Personalization in the group. Training promotes group activities and focuses on teamwork. Try to make every staff member do his best to win honors for the team, while drawing great strength and confidence from the team and showing individuality in the team.

3. Peak experience. After overcoming difficulties and successfully completing the course content requirements, staff can feel a heartfelt sense of victory and honor, and gain a rare peak experience in life.

4. Self-management. Adequately guide the subjective influence and initiative of staff. Even in the summary of after-class training, the coach only points out that it is over, and the key is to let the staff themselves speak. Achieved the purpose of self-management.

5. According to the training, the participants have obvious improvement in the following aspects:

Understand your potential, increase your confidence, and improve your image； Get rid of mental inertia and develop perseverance to overcome difficulties ； Enlighten your imagination and creativity, and improve your ability to deal with problems ； Understand the function of the crowd and improve the sense of participation and responsibility for the group ； Improve interpersonal communication, learn to pay attention, and work more harmoniously with the crowd.

Closed weight loss summer camp summer camp course plan

The summer camp arranges phased training plans based on different training schedules to ensure that students are encouraged to achieve their best training goals.

1----3 days

Integration link: This link is the integration stage to promote the physical fitness of postgraduate students. The summer camp distributes light physical training methods and junior and intermediate team course content. (Sports, hip-hop, junior aerobics, junior taekwondo, etc.) Let graduate students have a sufficient physical fitness to better integrate into subsequent training.

Eat more weakly alkaline foods to neutralize lactic acid bacteria and reduce soreness.

4----10 days

Announcing the weight loss stage: After three days of physical fitness training, the graduate student's body has been improved to some extent and can resume normal training. The summer camp will allocate basic physical training methods and moderate-level calorie-burning team course content. (Hip-hop dance, weight loss aerobics, competition children's taekwondo, etc.) Yoga classes are also arranged to relieve stress and repair the tired body after postgraduate training.

The proportion of carbohydrates is increased, providing sufficient protein, low fat, and sufficient water.