10 foods to eat to make you live longer

　　1. Tofu is a favorite food of the elderly

　　Old people generally like to eat tofu. They say: “Fish makes fire, meat makes phlegm, cabbage and tofu keep you safe. ”"Suixiju Diet Manual" says: "It can be made everywhere, and it is easy to be rich or poor. Asking the majority of vegetarian teachers, meat dishes can also be included, and the ones that are frozen thoroughly in the winter months are especially delicious." ”The main components of tofu are protein and isoflavones. Tofu has the effects of replenishing qi, replenishing deficiency, reducing blood lead concentration, protecting the liver, and promoting body metabolism. Eating tofu regularly is beneficial to healthy Beauty and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on vascular sclerosis and osteoporosis.