Five things beautiful women need to pay attention to during their menstrual period

　　Women’s resistance will be reduced during menstruation, and they will be easily attacked by diseases. If they do not pay attention to hygiene and health care, they will cause menstrual diseases or other diseases. Gynecology disease。

　　female You must pay attention to menstrual health care from the following five aspects:

　　First, keep your vulva clean.

　　Scrub the vulva with warm water every night. It is not advisable to take a bath or sitz bath. Shower is better. The sanitary napkins and paper should be soft, clean and breathable. Change underwear frequently to reduce the irritation of blood stains on the vulva and inner thighs. After defecation, wipe from front to back to prevent dirt from being brought into the vagina, causing Vaginitis ,even pelvic inflammatory disease。

　　Second, pay attention to regulating your emotions and balancing work and rest.

　　Excessive mood swings and tension can cause central nervous system nerve Functional imbalance between the system and the hypothalamus and pituitary gland affects the secretion of gonadotropins. Irregular menstruation ;At the same time, heavy physical labor and strenuous exercise should be avoided during menstruation, because overexertion can cause excessive pelvic congestion, causing Menorrhagia , prolonged menstruation and stomach ache , backache, etc.

　　Third, eat a reasonable diet.

　　You should drink more boiled water, eat more fruits and vegetables, eat a light diet, and avoid overeating spicy, raw and cold foods to reduce uterine congestion and keep bowel movements smooth.

　　Fourth, avoid sexual intercourse.

　　Endometrial peeling and bleeding during menstruation, there are wounds in the uterine cavity, vaginal pH changes, and the defense function decreases. If you have sex, bacteria can easily be brought in, causing genital inflammation.

　　Fifth, drugs cannot be used indiscriminately.

　　Generally, women experience slight abdominal pain and other discomfort during menstruation, which will disappear naturally after menstruation. If they experience unbearable abdominal pain or excessive bleeding, they need to go to the obstetrics and gynecology department of a regular hospital for treatment.

　　Warm reminder from 99 Pharmacists: Women during menstruation should do a good job in nursing, keep their bodies on the right track, do a good job in menstrual health care, and be a happy woman.