What to eat during menstruation to help detoxify

　　1. Mung beans

　　Traditional Chinese medicine believes that mung beans can detoxify, so drinking mung beans and mung bean products during menstruation will also be helpful for detoxification.

　　2. Citrus

　　There are many sweet and sour citrus fruits female Menstrual women’s favorite. Eating some citrus appropriately during menstruation can effectively solve the problem of excessive menstrual blood that cannot be discharged. At the same time, citrus has the effect of unblocking meridians and regulating qi, so it is suitable for eating more in autumn.

　　3. Lotus root

　　Eating some lotus root during menstruation can help women maintain a good attitude. At the same time, lotus root can be eaten raw, made into soup, or made into dishes. It is really the best choice for appetizing.

　　4. Radish

　　Radish has the effect of smoothing qi and strengthening the stomach. Of course, radish is also a cold food, so it is not suitable to eat more during menstruation. However, if you can stew beef soup, or add some mutton, red dates and other warm health care products that have qi-tonifying effects.

　　5. roses

　　The pleasantly fragrant rose is the favorite of many women. It has a calming effect, especially for those women with "premenstrual syndrome". Of course if you have Dysmenorrhea If there is a problem, it is best to drink less and use brown sugar instead.

　　6. Fungus

　　Fungus can replenish qi, activate blood circulation, and eliminate heat toxins in the body. Therefore, eating some black fungus during menstruation can also help detoxify.

　　7. Water

　　Drinking more water helps to eliminate urine, and it is also very helpful in promoting metabolism and reducing the residence time of feces in the intestines.

　　8. Kelp

　　The iodine rich in kelp can reduce the decline of female ovarian function and eliminate breast cancer The hidden danger of hyperplasia is also of great help.

　　9. Sweet potato

　　Many women are particularly prone to having problems during their menstrual period constipate At this time, if you can eat some sweet potatoes appropriately, it will be of great help to prevent female constipation and promote the discharge of toxins in the body.

　　10. Apple

　　Apple is a neutral fruit. It should be said that there are no taboos in eating apples. At the same time, it is rich in nutrients, has appetizing and digestive effects. For women during menstruation, eating some apples can also help calm the nerves and supplement vitamin C?

　　11. Figs

　　Women don't have to worry about gaining weight by eating some figs during their menstrual period, and it can also help maintain good skin color?

　　12. Soy milk

　　Drink soy milk during menstruation to supplement protein, beautify and detoxify. Of course, other soy products also have the same health care effects.

　　What should women eat to detoxify during menstruation? In fact, for female friends during menstruation, they not only need to use diet to detoxify, but also use some scientific methods to detoxify. For example, women during menstruation must maintain a stable mood and avoid being overjoyed or sad. Especially if the mood is unstable, it will increase the toxins in the human body.

　　Good sleeping habits, 11 o'clock in the evening is the rest time of the liver, for healthy For humans, only by allowing the liver to get a good rest can the detoxification function of the liver be promoted.

　　Pay attention to hygiene during menstruation. Women must pay special attention to the hygiene of their private parts during menstruation. They should change sanitary napkins frequently, pay attention to the cleanliness of the vulva, choose underwear with good breathability, and avoid sexual intercourse.

　　Pay more attention to eating fresh vegetables and fruits, pay special attention to supplementing iron, and improve the body's immunity. Only in this way can the toxins in the body be truly discharged, which is more conducive to menstrual health. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )