Five foods that female friends need throughout their lives

　　1. Yogurt - moisturizing the intestines and replenishing calcium

　　Yogurt can improve the intestinal environment and improve the body's immunity. Drink more yogurt for prevention Gynecology Infection efficacy. Yogurt is rich in calcium, which can prevent osteoporosis. Eating yogurt as a snack has the effect of controlling appetite. You can drink yogurt 3-5 times a week.

　　2. Beans-natural hormones

　　Isoflavones in beans help regulate female Hormones and reduce symptoms of menopause in women. Eating beans can also reduce breast cancer probability of occurrence. Supplement at least 25 grams of soy protein every day, which is about two and a half cups of soy milk every day.

　　3. Oatmeal - calms nerves and relieves pain

　　Oatmeal is rich in magnesium, which can stabilize mood and is useful for women. Dysmenorrhea It also has therapeutic effects. 1 cup of oatmeal every morning.

　　4. Red meat--the master of iron supplementation

　　Women compare every day male An extra 0.56 mg of iron was lost. But with the exception of meat (including animal liver and blood products), iron in other foods is difficult to absorb. Adult women should eat at least 2 taels of meat every day.

　　5. Tomatoes-anti-aging and anti-infection

　　tomato Red pigment not only helps prevent prostate cancer, but also helps fight breast cancer. In addition, in addition to tomatoes, fruits rich in vitamin C are particularly important for women. They can delay the aging of women and prevent some gynecological inflammations. Eat about 4 taels of fruit a day, fruits rich in vitamin C are best.