Food taboos during menstruation: Eat more 5 types of foods

　　Menstruation, yes female special period. During this period, women’s body immunity has declined and they need to pay special attention to health care. At the same time, in terms of diet, we must pay attention to the taboos. Don’t eat things that you shouldn’t eat during menstruation to avoid causing Dysmenorrhea、Menorrhagia , prolonged menstruation and other problems. So, what should you eat during menstruation?

　　1. It is advisable to drink hot milk with honey.

　　During menstruation, if women experience symptoms such as lower abdominal pain, soreness and weakness in waist and knees, physical fatigue, restless sleep, and emotional irritability, these are physical discomforts that women often encounter during menstruation. According to research, women drinking a cup of hot milk with honey before going to bed every night during menstruation can reduce or eliminate various discomforts during menstruation. This is due to the potassium in milk which has a mood-soothing effect and can relieve stomach ache , prevent infection and reduce menstrual blood volume. The magnesium contained in honey can calm the central nervous system nerve , it is helpful to eliminate women’s tension during menstruation and reduce psychological pressure.

　　2. It is advisable to eat nutritious, spleen-strengthening and appetizing foods.

　　Foods such as jujubes, noodles, coix seed porridge, etc. can maintain nutritional balance. In addition, eat fresh vegetables and fruits, which are not only delicious, easy to absorb, and have less nutritional damage.

　　3. Eat more fish

　　Affected by changes in endocrine hormones, many women experience menstrual depression. If you regularly eat fish rich in omega-3 fatty acids such as salmon and sardines, you can relieve depression or reduce the incidence of depression. This is because these fish are rich in omega-3 fatty acids, which can fight depression.

　　4. Eat bananas

　　Bananas are rich in vitamin B6, which can calm nerves and stabilize women's uneasiness during menstruation. It can also improve sleep and relieve abdominal pain.

　　5. Foods that are suitable for supplementing the "Water Journey"

　　Such as mutton, tofu skin, apple, coix seed, chicken, red dates, milk, brown sugar, longan and other warming foods.

　　Reminder: Don’t catch cold during menstruation

　　During menstruation, women's resistance does decline. If the body catches cold, it will cause qi and blood to stagnate, causing Menstrual disorders Or dysmenorrhea, so during menstruation it is not advisable to be exposed to wind or cold, to wade in rain, to wash feet or take cold baths, and not to eat raw or cold food.

　　What foods should not be eaten during menstruation?？

　　1. High-fat foods such as beef, mutton and pork: too much will increase the demand for minerals.

　　2. High-sodium foods: Breast distended pain , causing edema and breast pain.

　　3. Sugar will consume B vitamins: Sugar will consume B vitamins and minerals in the body, and make you like to eat sugary foods more.

　　4. Cheese is the source of menstrual pain: such as milk, cheese, butter, yeast milk, and eggs. These foods will destroy the absorption of magnesium.

　　5. Chocolate makes you lose control of your mood: Chocolate can cause you to become more emotionally unstable and addicted to sugar. In addition to making you gain weight, it will also increase your need for vitamin B.

　　6. Alcohol will poison the liver: Alcohol will consume vitamin B and minerals in the body. Too much alcohol will destroy the metabolism of carbohydrates and produce too much estrogen.

　　7. Including coffee Drinks that cause breast swelling and pain, cause anxiety, irritability and emotional instability. At the same time, they also consume the vitamin B stored in the body, thus destroying the metabolism of carbohydrates.

　　99 warm reminder from enthusiastic doctors , women have many symptoms of discomfort during menstruation. High-sodium, high-sugar, and high-fat diets will aggravate the discomfort. Eating more dairy products, soy products, grains, and fruits and vegetables can relieve discomfort and bring a good mood.