6 manifestations of kidney deficiency in men

　　man Kidney deficiency There are many performances, summarized as follows:

　　1. The manifestations of kidney deficiency in terms of mental performance are:

　　Memory loss, memory loss, inattention, lack of energy, and reduced work efficiency.

　　2. The emotional manifestations of kidney deficiency are:

　　Poor mood, often difficult to control emotions, dizziness, irritability, irritability, anxiety, depression, etc.

　　3. The manifestations of kidney deficiency in terms of will are:

　　Lack of self-confidence, lack of confidence, lack of self-confidence, no enthusiasm for work, no passion for life, no goals and direction.

　　4. The manifestations of kidney deficiency in terms of sexual function are:

　　Decreased sexual function, decreased male sexual interest, decreased sexual desire, impotence or difficulty in lifting the penis, spermatorrhea, spermatorrhea, Premature ejaculation , visible on microscopic examination sperm Decreased or reduced sperm motility, infertility. woman Uterus Dysplasia, such as immature uterus, premature ovarian failure amenorrhea、Irregular menstruation , loss of sexual desire, infertility, etc.

　　5. The symptoms of kidney deficiency in urinary system are:

　　Frequent urination, urgent urination, long and clear urine, etc.

　　6. The symptoms of kidney deficiency may also include:

　　Premature aging, forgetfulness and insomnia, loss of appetite, bone and joint pain, soreness and weakness in waist and knees, fatigue intolerance, weakness, vision loss, and hearing loss. hair loss Gray hair, loss of hair or premature graying of beard, loose teeth, etc.

　　Daily health care and precautions for men with kidney deficiency:

　　1. Sex life should be moderate, not forced or indulgent.

　　2. Diet: When you are weak and tired, eat more foods containing iron and protein, such as fungus, jujube, black-bone chicken, etc.; for those with indigestion, drink more yogurt and eat hawthorn; to protect your kidneys, eat more leeks, sea cucumbers, ginseng, black-bone chicken, domestic pigeons, etc.

　　3. Regularly carry out waist activities. These exercises can strengthen the fortune gate, nourish the kidneys and collect qi. You can also do more massage to stimulate the soles of the feet. Traditional Chinese medicine believes that the Yongquan point on the soles of the feet is the place where turbid qi decreases. Regular massage of the Yongquan point can nourish the kidneys, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, clear the throat and calm the mind, promote sleep, and increase appetite.

　　4. Adequate sleep is also an important guarantee for restoring energy and spirit. No matter how stressful your work is or how many troubles you have at home, it’s time to sleep You should also rest on time.

　　5. Excessive bitter and cold food can easily damage the kidneys, such as aloe vera, bitter melon, ice cream, goose meat, and beer. Eating too much can damage the kidneys. You should eat more high-melanin content and warm and tonic Chinese medicines such as black rice and black beans.

　　6. Appropriate exercise can delay aging, but the intensity should not be too high. You should choose exercises that are within your ability to promote blood circulation and improve blood stasis, gas damage and other conditions. Walking, jogging, brisk walking, or properly walking barefoot on cobblestones will promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.

　　7、、male Excessive contact with detergent can also damage the kidneys. Households should use less detergent to wash tableware, fruits and vegetables to avoid excessive intake of detergent residues.

　　8. Don’t put too much pressure on yourself and learn to reduce stress reasonably.

　　Therefore, men with symptoms of kidney deficiency should strengthen exercise on weekdays, eat more foods with high calories and warm and nourish kidney yang, pay attention to rest, and combine work and rest, so as to prevent kidney deficiency.