Recommended: 6 foods to relieve premenstrual syndrome

　　There are around female When friends have menstrual discomfort, is there really nothing you can do to help them other than comforting them to "drink more hot water"? In fact, eating the right food can also help you Dysmenorrhea , Emotional instability has a relieving effect. “The latest article in "New Zealand Life Encyclopedia Network" published "6 foods that can relieve premenstrual syndrome" summarized by nutrition expert Dr. Stephanie Ayre.

　　1. Dairy products

　　Studies have found that calcium supplementation can effectively relieve tension and muscle spasms and even prevent problems such as premenstrual irritability. Therefore, daily intake of calcium-rich foods such as yogurt, low-fat milk or cheese can help relieve premenstrual discomfort.

　　2. Salmon

　　The omega-3 fatty acids rich in deep-sea fish such as salmon can maintain the balance of hormones such as cortisol and adrenaline, helping to get rid of the irritable mood of premenstrual syndrome.

　　3. Sunflower seeds

　　Supplementing B vitamins can help relieve bloating, cramps, fatigue and mood swings. Sunflower seeds are an important food source of vitamin B1. Foods rich in vitamin B6 such as tuna and saury should also be supplemented appropriately. In addition, whole wheat bread is also rich in B vitamins.

　　4. Banana

　　Magnesium for happiness in the brain nerve The transmitter serotonin plays a regulatory role. Bananas are rich in the trace element magnesium, which is an excellent food for fighting depression. Foods rich in magnesium include spinach, tofu and cashews.

　　5.Tea

　　Many teas can help with those “unhappy days of the month.” Chamomile tea relieves stress and anxiety, and peppermint tea prevents nausea. It should be reminded that drinking strong tea is not suitable during menstruation.

　　6. Flaxseed

　　Not only do flaxseeds contain high amounts of omega-3 fatty acids, they also contain phytoestrogens, which help regulate hormones in the body. Eating a handful of flaxseeds every day can balance various hormone levels in a woman's body, thereby improving her mood and making her feel happier.