Say goodbye to painful menstruation and develop 7 good habits to feel comfortable during menstruation

　　1. Pay attention to the cleanliness of private parts

　　Insist on taking a shower every night, scrub your vulva with hot water, and avoid taking tub or sitz baths. After using the toilet, wipe your vagina from front to back to avoid bringing bacteria into the vagina, causing Vaginitis wait Gynecology disease。

　　2. Don’t beat your waist

　　When the back is sore and the legs are swollen, we relieve the discomfort by beating the sore and swollen muscles. Similarly, many women during menstruation will also habitually beat their waists to relieve waist soreness. But doing so would be a mistake. Gynecological experts point out that soreness and swelling in the waist during menstruation is caused by pelvic congestion. Beating the waist at this time will cause more congestion in the pelvis, which will in turn aggravate the feeling of soreness and swelling. ； In addition, beating the waist during menstruation is not conducive to wound repair and healing after endometrial peeling, leading to increased bleeding and prolonged menstruation.

　　3. Keep warm

　　Being attacked by cold during menstruation can lead to Uterus contraction, leading to stagnation of Qi and blood, causing Dysmenorrhea . Therefore, you must pay attention to keeping warm during menstruation, especially taking measures to keep your feet warm.

　　During menstruation, avoid getting exposed to rain or swimming, do not take sitz baths, and try to avoid staying in damp and cool places. Cold foods are also not allowed, such as fruits, ice cream, cold drinks, etc.

　　4. Stop having sex

　　During a woman's menstrual period, the endometrium peels off, accompanied by bleeding, wounds in the uterine cavity, and changes in the pH of the vagina. The human body is at its weakest. At this time, if you continue to have sex regardless, bacteria can easily be introduced into the reproductive tract, causing genital inflammation and other gynecological diseases.

　　5. Eat less fried food

　　Fried foods are also a big no-no during menstruation. Because of the influence of endocrine progesterone, sebum secretion increases in women during menstruation. skin greasy, while the capillaries dilate and the skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, acne, and acne breakouts. Acne , folliculitis and dark circles. In addition, the metabolism of fat and water slows down during menstruation, so eating fried foods at this time can easily accumulate fat in the body.

　　6. Get enough sleep

　　You should get enough sleep during menstruation and avoid excessive fatigue. female During the menstrual period, the immunity is weak, the resistance is reduced, and the body is prone to fatigue. Therefore, many things cannot be done during the menstrual period, such as swimming, physical labor, strenuous exercise, etc.

　　7. Avoid drinking alcohol during menstruation.

　　Because the hormone levels in women's bodies will fluctuate more than usual during menstruation, drinking alcohol at this time will increase the load on the liver. In addition, the activity of catabolic enzymes in the body of women during menstruation decreases, making it difficult for alcohol to be excreted from the blood in a short period of time. If it remains in the body, it will easily evolve into harmful substances and harm the body.