Auntie is in a good mood when she dances square dance, and she gets less old-age diseases.

　　Attentive friends will find that more and more people are starting to dance square dance. In the beginning, square dancing was the domain of aunts, and young people are rarely seen. Now you will find that more and more young people have joined the ranks of square dancing. Square dancing is very simple to dance. In addition to being used as leisure and entertainment, it also has great effects, especially on our physical and mental health.

　　Cheerful music, spacious venues, and numerous dancers make this a grand spectacle for Chinese aunts to dance square dance, which can be said to lead the fashion. Dance is an external movement, but it can change the inner state and play a positive role in psychotherapy. Studies have found that dance can regulate people's emotions, reduce anxiety, and enhance brain flexibility. A psychological expert in Guangzhou pointed out that no matter whether you dance gracefully or keep up with the rhythm, as long as you dance square dance with the aunties, bad emotions will stay away from you.

　　Whether it is traditional folk dance or crazy dance, all kinds of dance can improve oxygen supply to the brain, exercise muscles, and produce happy chemicals, including the neurotransmitters serotonin and norepinephrine, which can enhance mood, and endorphins, which can increase feelings of satisfaction and euphoria, and increase the tolerance of pain. Experts say that dancing can strengthen the brain's neural connections, improve mood and cognitive abilities, and make the brain more flexible and creative. It turns out that dancing can prompt brain cells to produce proteins, stimulate the growth of new neurons, and make the mind more flexible.

　　Dance is an expressive art that allows people to process some subconscious emotions and vent their emotions through improvised dance movements. Dancing to music can also activate the neural pathways in the brain responsible for generating pleasant feelings. Experts have observed that humans enjoy the fixed sequence, form and rhythm of dance movements and derive satisfaction from them. Research shows that dancing has many benefits for people's psychology, including calming people, improving mood, and enhancing feelings of satisfaction and control. The effect is better than ordinary exercise. Researchers from the University of London in the UK asked a group of patients with anxiety disorders to participate in four interest classes, namely modern dance, sports, music, and mathematics. They found that only dance classes significantly reduced the patients' anxiety.

　　According to experts, dance therapy is a psychotherapy that uses movement as a medium. The use of dance activities or improvisational movements can promote the integration of individual emotions, emotions, body, cognition and interpersonal relationships, enhance personal consciousness and improve the mind. Aunts who love square dancing seldom suffer from psychological problems and are generally in a happy mood, because square dancing is equivalent to dance therapy. Dancing can fully release anxiety, anger, depression, sadness and other negative emotions deep in the heart, thereby bid farewell to isolation, reduce stress, relieve physical tension, chronic pain, and eliminate psychological trauma. The soundtrack of square dancing tends to be upbeat and rhythmic songs, creating a cheerful atmosphere, and square dancing with many companions can improve interpersonal relationships.

　　At the same time, the pleasant emotions expressed by dance can be conveyed to others, thereby strengthening interpersonal relationships. According to MRI research, people's nerves will become excited after seeing others dancing, as if they are doing the same movements. People dancing together will synchronize their movements and feel that they support each other.

　　Put on a smiling pose and your heart will cheer up. Dancing relieves stress and is also a good choice for the elderly.

　　It can be seen that square dancing has great benefits for our body and mind. If you are a friend who pays attention to health, don’t blindly provide various supplements to your body at home. Come out and dance square dancing when you have time!