Bedtime yoga that can help lose weight

 　　Most people must be familiar with yoga. So what kind of yoga in our lives can help people who want to lose weight complete their goals? Dream What do you think? Here are some types of yoga suitable for you to do before going to bed for your reference.

　　lizard pose

　　Efficacy: Relieve physical fatigue and remove excess fat on shoulders. Correct hunchback and buckled shoulders, and beautify shoulder lines. improve constipate。

　　step1: Put your knees together, kneel on the bed, lean your upper body forward, put your chest and abdomen against your legs, and put your forehead against the bed.

　　step2 Inhale, raise your head, slide your arms forward, and straighten your arms.

　　step3 Exhale, try to put your chest and chin against the bed, lift your hips, and put your armpits as downward as possible against the bed.

　　step4 Breathe slowly and hold for 10-15 seconds.

　　Note: When moving your body, keep your upper arm muscles tight, shift your center of gravity to your chest, relax your shoulders, and keep your chest close to the ground.； Keep your thighs perpendicular to the ground.

　　beam angle

　　Efficacy: Keeps the kidneys, prostate and bladder healthy ； at the same time female It is also very beneficial. It can adjust irregular menstrual periods, regulate menstrual flow, and relieve Dysmenorrhea , promote normal ovarian function.

　　step1 Sit upright on the bed, bend your knees, and put the soles of your feet facing each other. Hold your feet with both hands, straighten your spine, and place your heels close to your perineum.

　　step2 Inhale, raise your head, and stretch your spine. Exhale, bend forward, bring your forehead as close to the bed as possible, and maintain normal breathing for one minute.

　　Tips: Try to keep your knees as close to the bed as possible. After finishing the movement, straighten your legs, shake and relax.

　　Leg back extension

　　Efficacy: Very beneficial to abdominal organs, strengthens kidneys, activates the entire spine, and improves digestive function. At the same time, it can massage the heart and promote blood circulation in the lower body. Nourish the reproductive system and improve sexual control.

　　step1 Sit upright on the bed, straighten your legs, put your feet together, and grab your toes with both hands.

　　step2 Inhale and straighten your spine. Exhale, bend your elbows, stretch your upper body forward, and bring your chest and abdomen close to your legs. Breathe normally and hold for at least one minute.

　　Note: Keep your feet straight and keep your abdomen, chest, and forehead as close to your legs as possible.

　　spinal twist

　　Efficacy: It can quickly eliminate back pain caused by sitting for a long time, low back pain and buttock pain； During twisting, the neck muscles, liver and spleen can be strengthened, effectively relieve shoulder and neck fatigue, and correct bad postures such as hunched back and buckled shoulders. nourish nerve system.

　　Step 1: Tuck your left leg over your right hip, cross your right foot over your left knee, and place your right foot in front of your left knee.； Straighten your spine and sit upright on the bed.

　　step2 Inhale, raise your arms to the sides and stretch your spine. Exhale, twist your abdomen, shoulders, and head to the right, and put your hands together in front of your chest. ； Breathe normally and keep Eye Look at the back right side

　　Tips: When turning, keep your spine straight and pay attention to maintaining balance.

　　cat stretch

　　Efficacy: Soft and flexible spine, reduce waist fat, beautify hip shape, strengthen abdominal blood circulation, relieve low back pain. Treat dysmenorrhea and correct menstrual irregularities.

　　step1: Put your hands and knees on the bed, maintain a kneeling position, and relax your lower back.

　　step2 Inhale, sink your back, and look up at the ceiling.

　　Step 3: Exhale, arch your back, push your spine upward, look down at your abdomen, and place your chin against your collarbone. Repeat the entire set of actions for ten rounds.

　　Note: Be sure to do it in conjunction with your breathing, slow down the speed, and the effect will be more obvious.