Dietary taboos for pregnant women to avoid: 6 types of teratogenic foods

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　　1. Too many acidic foods

　　—Generally speaking, women often experience nausea, vomiting and other reactions in the early stages of pregnancy. In my country, acidic foods have always been used to relieve vomiting during pregnancy, and acidic drugs have even been used to stop vomiting. These methods are not advisable.

　　In recent years, relevant research institutions in the foreign medical community have clearly pointed out that acidic foods and drugs are one of the "culprits" leading to fetal abnormalities.

　　Studies have found that if pregnant women eat too much acidic foods such as meat, fish, chocolate, and sugar, their body fluids will change, forming a kind of "acidification", which will further increase the level of catecholamines in the blood, causing pregnant women to be irritable, lose their temper, easily sad, and other negative emotions. This kind of bad negative emotion can increase the secretion of hormones and other toxic substances in the mother's body, causing fetus An important cause of developmental malformations of cleft palate, cleft lip and other organs. At the same time, researchers measured the pH of fetal tissue and maternal blood at different periods, and concluded that it is better to eat no or less acidic foods or acid-containing drugs (such as vitamin C, aspirin) during the first half month of pregnancy.

　　Kind tips:

　　From a nutritional perspective, pregnant women eating sour foods can meet the nutritional needs of the mother and fetus. Pregnant women eating sour foods can help the growth and development of fetal bones. However, extremes must be reversed. If pregnant women eat a large amount of acidic foods, the alkalinity in the body will decrease, easily causing fatigue and weakness. Not only will the mother be prone to certain diseases disease , and more importantly, it can affect the normal and normal development of the fetus. healthy Growth and development of the fetus, and in severe cases, it can even lead to fetal malformations.

　　2. Foods containing Toxoplasma gondii

　　Almost all mammals and poultry (such as rats, pigs, sheep, cattle, rabbits and chickens, ducks, geese, etc.) can be infected with Toxoplasma gondii. The main source of infection for humans is the meat of these animals. For example, if the scalding time of hot pot is too short, the temperature of barbecue is not enough, and the Toxoplasma gondii in meat is not killed, there is a risk of infection. ； If raw meat and cooked food share a chopping board, Toxoplasma gondii on the raw meat will contaminate the cooked food. ； Contaminated sheep and milk can also be transmitted. The low infection rate of Toxoplasma gondii in the Chinese population may be related to the Chinese people’s habit of eating cooked meat, rather than keeping pets.

　　Kind tips:

　　Acute infection with Toxoplasma gondii in early pregnancy can lead to fetal hydrocephalus, microcephaly, brain calcification, miscarriage, stillbirth, etc. Neonates may have convulsions, cerebral palsy, hearing impairment, intellectual disability, etc., with a mortality rate of 72%. Therefore, pregnant mothers must avoid Toxoplasma gondii.

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