Say goodbye to the era of small breasts and the only reliable breast enlargement recipe is

　　Do you feel inferior to yourself for not being “wavey” enough? Is it because of congenital dysplasia or because of breastfeeding? Or is it because the attraction of the earth is too strong... Anyway, there are countless questions about breasts that bother you, right?

　　In fact, there is no need to be too anxious about breast size. The 6 dishes introduced below will help you regain plump breasts and a charming figure. Although dietary supplements will not result in an overnight success, as long as you take it step by step, you will surely experience the surprise of an upgraded cup size! Let’s take a look.

　　Breast Enlargement Recipes Let You Say Goodbye to the Airport

　　1. Yam + bamboo shoots + chicken liver

　　Yam is a good product recommended by traditional Chinese medicine for tonifying deficiency. It is rich in mucin and has the functions of strengthening the spleen and kidneys and replenishing essence and qi.； Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for replenishing blood. ； Lettuce is a traditional breast enhancement vegetable. The combination of the three can regulate qi and blood, promote the supply of nutrients to the breast area, and improve breast health. skin Moisture and color.

　　Note: Do not drink before or after meals coffee and strong tea to avoid affecting the absorption of nutrients in food. Pork liver or lamb liver can also be used instead of chicken liver.

　　2. Papaya + red dates + lotus seeds

　　Papaya is a traditional breast enhancement food in my country. It is extremely rich in vitamin A, and lack of vitamin A will hinder the synthesis of estrogen. Traditional Chinese medicine believes that papaya is sweet in taste and neutral in nature. It can digest food, strengthen the stomach, nourish and promote lactation. It also has therapeutic effects on people with indigestion. Papaya can be eaten with milk or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine, nourishes blood and nourishes the skin. ； Red dates combined with lotus seeds can also regulate menstruation, replenish qi, and nourish the body.

　　Note: Papaya has green skin and orange-red flesh inside. It tastes sweet and is suitable for all beauty lovers. female . When making this dessert, women who are worried about their weight can add non-calorie sweeteners such as "Yuanzhentang" for flavoring, and thin women can add bees for flavoring.

　　3. Walnuts + pine nuts + corn

　　Walnuts and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which are helpful in delaying breast aging. In addition, they are also rich in protein, minerals, and B vitamins. They are also good products for beauty, hair and skin care. More importantly, walnuts and pine nuts are both good sources of linolenic acid, which is a recently popular breast health care ingredient that can stimulate the synthesis of estrogen. Corn itself is rich in vitamin E and is also a breast-building food recommended by experts.

　　Note: Sunflower oil is best used when cooking because sunflower oil is also rich in linolenic acid. Don't overdo it when eating this soup. It is recommended to eat three or four spoons a day. Otherwise, excessive calories may cause obesity.

　　4. Soybeans + green beans + chicken wings

　　Soybeans, green beans and black beans are all famous breast enhancement foods. They are not only rich in protein and lecithin, but also contain "phytoestrogens" - "isoflavones" substances, which can effectively increase the level of estrogen in the body, thereby maintaining the youthful beauty of the breasts. Moreover, it also has the effect of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are a good beauty product, but they don't know that chicken wings also contain a lot of collagen, and the protein content is higher than that of pig's feet. Eating it with soybeans is very beneficial to breast enlargement.

　　Note: Soak beans and green beans whole in water, do not remove the outer skin. Chicken wings should be chosen from the center of the wing and the tip of the wing, rather than the base of the wing, which has lower collagen content.

　　5. Wolfberry + fermented rice wine + quail eggs

　　fermented wine egg It is a very traditional breast enhancement food, in which the enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A, E, etc. Lycium barbarum is a good product for nourishing the liver and kidneys. It is also a commonly used raw material in beauty medicinal diet. It is particularly rich in vitamin A. In addition to the breast beautification effect, these foods can also promote nutrient absorption and make women's faces more moist and attractive.

　　Note: The nourishing effect of quail eggs is stronger than that of eggs, but if there are special circumstances, eggs can also be used. Egg yolk is more effective than egg white, and the cholesterol in it is beneficial to breast development. Therefore the yolk part should never be discarded.

　　6. Peanuts + black sesame seeds

　　Peanuts and black sesame seeds are known to be rich in vitamin E, which can promote the development and perfection of ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, thereby promoting the growth of mammary ducts and breast growth. Sesame seeds also contain the powerful anti-aging substance sesamol, which is an important nutritious food for preventing aging in women. The content of sesame seeds is very rich in B vitamins, which can promote metabolism and is beneficial to the synthesis of estrogen and progesterone, so it can have the effect of breast beautification.

　　Note: It is best not to remove the "red coat" on peanuts because they have excellent blood-enriching effects. Black sesame seeds can be stir-fried and then crushed and added so that they can be fully absorbed by the body.