6 foods not to eat during pregnancy

　　1. Avoid eating raw and semi-raw meat

　　Do not eat raw or undercooked poultry and seafood (such as raw oysters, clams, sushi, etc.). They may contain a large number of bacteria and viruses and must be cooked before eating. Also, don’t eat half-cooked food egg , the fried eggs should be fully cooked.

　　2. Avoid eating cooked food and cold-smoked seafood bought from outside.

　　Listeria monocytogenes is most likely to multiply in deli foods such as hot dogs, ham, turkey, cold pate and sausages, as well as in refrigerated smoked seafood. Infection of this bacterium in pregnant women can lead to serious consequences such as miscarriage, malformation or stillbirth. Such products must be cooked before consumption.

　　3. Avoid eating large fish

　　The U.S. Food and Drug Administration (FDA) recommends that pregnant women should not eat large fish such as swordfish, shark, and mackerel, and canned seafood tuna should not exceed 180 grams. Fish caught in rivers, lakes and streams may contain bacteria or be chemically contaminated, so it is best not to eat them. If you want to eat it, it is best to send the fish to the relevant health department for inspection first. Of course, there is no harm in eating less than 360 grams of fish per week.

　　4. Avoid consuming unpasteurized beverages

　　Do not buy wine or fruit juice brewed by vendors on the street. Such drinks have not been pasteurized by high temperatures and are likely to contain bacteria such as E. coli. It’s best to check to see if it has been pasteurized before drinking it.

　　5. Avoid foods that may cause allergies

　　If someone in a pregnant woman’s family is allergic to a certain food, fetus There is also a high risk of developing food allergies. Therefore, you should avoid eating allergy-causing foods such as peanuts and peanut products during pregnancy to reduce the risk of fetal allergies.

　　6. Avoid eating raw vegetables and sprouts

　　Do not eat raw alfalfa sprouts, radish sprouts, or mung bean sprouts. These sprouts contain bacteria that may have adverse effects on pregnant women and fetuses.

　　Alcohol can cause fetal hypoxia and affect fetal brain development, and this damage is often irreversible. Therefore, all alcohol should be included in the forbidden list. In addition, drinking too much tea will cause baby He is thin and weak, so it is best not to drink tea.