Eight stomach-protecting breakfast porridges in autumn

　　1. Barley and yam porridge

　　Method: Boil 60 grams of raw coix seed until thoroughly cooked, then mash 60 grams of raw yam, cut 30 grams of persimmon frost into small pieces, and cook together into porridge.

　　Efficacy: Nourish the lungs, strengthen the spleen, and nourish the stomach. It is suitable for all diseases of spleen and lung qi deficiency such as yin deficiency and internal heat, labored cough, diarrhea, loss of appetite, etc.

　　2. Japonica rice and sugarcane porridge

　　Method: Use fresh sugar cane, squeeze about 100-150 ml of juice, add appropriate amount of water, and cook porridge with japonica rice.

　　Efficacy: Clear away heat, promote fluid production, nourish yin and moisturize dryness. It is suitable for irritability, thirst, and dryness of the lungs caused by insufficient body fluids during the recovery period of fever. cough , dry and constipated stools.

　　3. Japonica Rice and Yuzhu Porridge

　　Method: First wash 50 grams of fresh polygonatum odoratum, remove the roots, chop it and fry it to extract the thick juice and remove the residue, or use 20 grams of dried polygonatum odorifera to decoct the soup to remove the residue, add japonica rice, add an appropriate amount of water and cook it into a gruel. When the porridge is ready, add rock sugar and boil it briefly.

　　Efficacy: Nourishes yin and moistens the lungs, produces fluid and quenches thirst. It is suitable for patients with lung yin injuries, lung dryness cough, dry cough with little or no phlegm, or after high fever, polydipsia, dry mouth and tongue, yin deficiency and low fever that persists. It can also be used as an auxiliary dietary therapy for patients with various types of heart disease and cardiac insufficiency.

　　4. Lily, Tremella and Japonica Rice Porridge

　　Method: 5-10 grams of white fungus, soak first to let it swell； 100 grams of japonica rice, 60 grams of fresh lily, add an appropriate amount of rock sugar and cook together, which can clear the heart and moisturize the lungs.

　　Efficacy: Japonica rice has good functions of strengthening the spleen and stomach and replenishing qi.； Tremella nourishes the stomach and promotes fluid production ； Lily moistens dryness and relieves troubles, and is more suitable for symptoms such as residual heat after febrile disease, chronic cough, and insufficient stomach yin.

　　5. Crucian carp glutinous rice porridge

　　Method: 1-2 crucian carps, 30-45 grams of glutinous rice, appropriate amount of ginger slices, make porridge and take. When cooking porridge, it is best to sew the gauze into a bag shape, put the crucian carp in and cook it together with the glutinous rice to prevent the fish bones from falling into the porridge.

　　Efficacy: Glutinous rice can also replenish qi and soothe the stomach.； Crucian carp has the functions of harmonizing the stomach and intestines, clearing yin and diluting water. This porridge can be used as a dietary regimen for physical weakness after illness, and is especially suitable for spleen deficiency, loss of appetite, weight loss and fatigue.

　　6. Ginkgo yuba porridge

　　Instructions: 12 grams of ginkgo, 50 grams of yuba, and 100 grams of japonica rice. Peel the shells and hearts of the ginkgo fruits, and cook them with yuba and japonica rice to make a thick porridge, which can strengthen the spleen, benefit the lungs, and clear away heat.

　　Efficacy: Ginkgo has the effects of astringing the lungs and relieving asthma, drying dampness and stopping belts, nourishing the kidneys and strengthening essence, relieving coughs and detoxifying, etc.； Bean curd is a soy product and is rich in nutrients. This porridge is more suitable coronary heart disease , high blood pressure, vaginal discharge and other diseases in women.

　　7. Crispy honey porridge

　　Method: Boil 50 grams of japonica rice into porridge with water. When it is cooked, add 20 grams of butter and 5 grams of honey and cook briefly. Breakfast and dinner.

　　Efficacy: Ghee is an excellent tonic, and Aries ghee is the best. "Compendium of Materia Medica" records: "Benefits fatigue, moisturizes the skin, and nourishes the internal organs and blood vessels. ”Weight loss caused by organ dysfunction, skin Withering is a symptom of fluid deficiency and blood deficiency. Deficiency of yin will cause fatigue and fever. Heat will consume fluids even more. If fluids are gone, the hair will become dry and the skin will wither. Ghee mixed with honey can moisturize the skin and plump the skin, and is also suitable for quenching thirst, yin deficiency and fever.

　　8. Rock sugar and ginseng porridge

　　Method: First take 15-30 grams of Adenophora japonicus, decoct the concoction, remove the residue, add japonica rice and cook the porridge. When the porridge is ready, add rock sugar and cook together to make a thin porridge; or use 30-60 grams of fresh Ada ginseng, wash and slice, decoct the thick juice, cook the porridge with japonica rice and rock sugar and eat.

　　Efficacy: Nourishes the stomach, moistens the lungs, eliminates phlegm, and relieves cough. It is suitable for lung heat and dryness, dry cough with little phlegm or insufficient lung qi, long-term cough without phlegm and dry throat due to lung and stomach yin deficiency, or thirsty wounds after fever.