6 Activities That Can Ruin Your Health

　　Fashion 1 self-driving car

　　Driving your favorite car to and from get off work, taking your wife and children for a ride in the countryside, or taking a self-driving trip is both scenic and pleasant.……

　　Medical analysis: The biggest harm to men caused by self-driving cars is the torture of the prostate caused by long-term driving. Think about it, sitting in the cab for several or even ten hours, the perineum is not breathable, metabolic products accumulate, and blood circulation deteriorates, which will inevitably cause prostate gland ducts to be blocked, glandular fluid to be poorly excreted, resulting in chronic congestion of the prostate, and then trigger prostatitis . If bacteria "take advantage of the situation" again, the condition will become more complicated. In addition, long-term driving may also affect the erectile function of the sexual organs, casting a shadow on the couple's life.

　　Doctors recommend: Avoid driving for long periods of time. Generally, after 1 to 2 hours, you should stop and exercise for a quarter of an hour. You should have a regular life, exercise more, and don't stay up late. When driving, you should adjust your driving seat and change your posture frequently.

　　Fashion 2 Kung Fu Tea

　　Sit by the window and enjoy the fragrant tea with a small Kung Fu tea set; or invite two or three people to have a drink while coffee Talking about official business, quite tasteful……

　　Medical analysis: Strong tea and coffee contain stimulating and excitatory ingredients such as caffeine. Drinking large amounts will dilate the blood vessels in the prostate, causing congestion and swelling, affecting the normal functioning of the prostate, and even causing abnormal urination and pain in the lower abdomen and perineum. If you already have prostatitis, it will make your condition worse.

　　Doctor’s advice: Kung Fu tea and coffee are understandable as leisure drinks, but from the prostate healthy When considering it, at least two points should be paid attention to: first, limit the amount, and it is enough; second, choose the time. It is not suitable to drink it immediately after eating, because theophylline, caffeine, etc. can interfere with the digestion and absorption of protein, iron and calcium in food, and may induce malnutrition and anemia , osteoporosis and other diseases, you must wait 1 hour after eating before drinking.

　　Fashion 3 briefs

　　Some men's underwear are becoming more and more fashionable. For example, the styles are becoming tight-fitting and triangular, and the material of the pants is shifting to chemical fiber.……

　　Medical analysis: The biggest victim of briefs is pushing the testicles. Tight underwear will increase the temperature of the testicular environment and hinder the spermatogenesis process of the testicles; coupled with the blocked blood supply, the sperm in the testicles will sperm It will also be devastated, endangering fertility.

　　Doctors recommend: Big underwear or loose boxer briefs are helpful in creating a healthy man. The trousers material is preferably pure cotton, and the color should be light (to reduce the harm of dyes). When buying new underwear, it is best to wash it with clean water before wearing it to avoid harmful substances.

　　Fashion 4 Horse Riding

　　Horse riding has become the favorite way of sports and leisure for the new generation of men. Riding on horseback, taking a leisurely stroll, or galloping, you can enjoy the fun of the mountains and wilderness.……

　　Medical analysis: Riding on horseback causes direct pressure on the prostate, leaving it in a state of congestion for a long time. In addition, holding back urine and drinking less water due to selfless passion also puts a huge burden on the prostate. These are all important factors that induce prostatitis and are difficult to cure after long-term treatment.

　　Doctors suggest: Horse riding is indeed a good sport. The key to seeking advantages and avoiding disadvantages is not to indulge in it. Remember to give your lower body some time to relax, such as riding for half an hour and then dismounting for 10 minutes.

　　Fashion 5 oxygen bar

　　In recent years, oxygen bars have become popular in some cities and are sought after by some men, especially white-collar workers, who think they are both fashionable and healthy.……

　　Medical analysis: For people with poor health conditions (such as patients with chronic bronchitis and emphysema), oxygen bars are indeed beneficial. However, healthy people, especially men of childbearing age, should not jump on this trend, because it may cause trouble for your reproductive function. The reason is that if a healthy person inhales more oxygen than physiological needs in an oxygen bar, it will combine with other substances in the body to generate free radicals, destroy normal biofilms, interfere with enzyme activity, affect the metabolism of testicles and sperm cells, lead to spermatogenesis disorders and cause infertility.

　　Doctors suggest that patients should seek medical guidance when inhaling oxygen, and healthy people should not soak in oxygen bars at will.

　　Fashion 6, take a sauna

　　After a tiring day, go to the gym to stretch your limbs and then take a dip in the sauna. Your fatigue will disappear and your whole body will be relaxed.……

　　Medical analysis: The water temperature of the sauna is high, the perineum is immersed in it, the testicles are in a high temperature environment, and the spermatogenic function is damaged (the temperature required for spermatogenesis is between 35.5~36.5℃, which is 1~1.5℃ lower than the body temperature), which can lead to male Infertile.

　　Doctors advise: Young and middle-aged men with childbearing responsibilities should not take a sauna.