Let’s talk about the toilets

　　When it comes to urination, probably no one except infants and young children says they can’t do it. However, from the perspective of fitness and disease prevention, a few people dare to say that urination methods are scientific.

　　Squatting position

　　For men, if they can be like female Changing to squatting style to urinate will make you suffer less cancer harm.

　　It turns out that urinating in a squatting position can cause a series of muscle movements and related reflexes, accelerate the removal of intestinal waste, shorten the residence time of feces in the intestine, and reduce the reabsorption of carcinogens such as hydrogen sulfide, indole, and skatole, thereby protecting the intestinal mucosa from being poisoned by carcinogens.

　　Relevant survey data show that squatting to urinate male The cancer rate is 40% lower than that of those who urinate while standing. This is also one of the secrets of the low incidence of intestinal cancer among Indian men who are accustomed to squatting.

　　Schedule once an hour

　　There is no set rule for when and how often a person urinates. The customary approach is: go to the toilet when the urine is distended (that is, the bladder is full). But now there is a saying. If you don't want to become a bladder cancer patient, you have to remember the latest advice from medical experts: urinate once every hour, regardless of the need to urinate or not.

　　Experts from the National Institute on Intoxication in the United States explain this as: the possibility of bladder cancer is directly proportional to the time urine stays in the bladder. It turns out that there is a carcinogenic chemical substance in urine. This substance can damage the muscle fibers of the bladder, destroy its cells, and promote canceration. Researchers compared urine excreted every hour with urine excreted 2-3 hours apart. The latter contained quite a lot of carcinogens, so it is recommended to urinate once every hour to effectively reduce the risk of bladder cancer.

　　Passage of residual urine

　　If the urine is not discharged completely, it is easy to induce urinary tract infection and become a major cause of illness. How can we eliminate the remaining urine?

　　Experts introduce some tips:

　　After urinating, use your fingers to squeeze the perineal area between the scrotum and anus. This will not only eliminate residual urine, but also help patients with prostatitis It is quite beneficial for people.

　　Frequently perform levator movements to enhance the contraction of perineal muscles and urethral muscles, which can promote the discharge of residual urine as soon as possible.