If you have a bad memory, try these 4 traditional Chinese medicine remedies

Many friends feel that their memory is getting worse. One second they were thinking of doing something but the next second they forgot. What should they do at this time? Let’s follow the editor and take a look at 4 traditional Chinese medicine remedies for amnesia.

Four traditional Chinese medicine remedies for treating poor memory

Party 1

[Composition] 10 grams of green tea, 6 grams each of jasmine and calamus.

[Usage] Grind into coarse powder, brew with boiling water, and drink as desired.

[Indications] Insomnia and forgetfulness.

Fang 2

[Composition] 200 grams of longan meat, 400 ml of 60-degree liquor.

【Usage】Seal in the bottle, shake once a day, and drink after half a month. 2 times a day, 10 to 20 ml each time.

[Indications] Insomnia and forgetfulness.

Fang 3

[Composition] 10 grams of donkey-hide gelatin, 10 ml of white wine, and 1 egg.

【Usage】Put the donkey-hide gelatin into a container, add white wine, put it in a pot and steam until the donkey-hide gelatin is completely dissolved, then take it out, add eggs while it is hot, mix well, and steam until the eggs are cooked. Take it once, 2 times a day, 7 days as a course of treatment.

[Indications] Insomnia and forgetfulness.

Fang 4

[Composition] 500 grams of longan meat and 1000 ml of wine.

[Usage] Place the longan meat in a ceramic vessel, add wine to soak it, and seal it. Take it after half a month and drink 20ml in the morning and evening.

[Indications] Insomnia, forgetfulness, old age, frailty and physical weakness.

[Instructions] People with phlegm-fire and dampness should not take it.

Here are 6 other ways to treat bad memory

1. Lenovo method

If you always want to do something but can’t remember exactly what to do, please try using the association method. For example, if you need to buy eggs and stamps and go to the laundry to pick up the washed clothes, you can imagine in your mind that you are holding a large egg with a stamp on it. Suddenly the egg breaks and the egg liquid spills all over your clothes, so you have to go to the laundry. The more creative your imagination is, the stronger your memory of the information will be.

2. Locate and find common items at home

Spend 10 minutes every day searching for items that often appear in your home, such as keys, wallets, cell phones, briefcases, glasses, shoes, etc. Once you find them, fix them in place and remember that when you think of a certain item, you associate it with a specific location, offloading the excessive load on your brain.

3. Play puzzle games

Studies have shown that playing smartphone games that use physics knowledge, such as "Cut the Rope Magic," can improve concentration and prevent your mind from wandering when remembering things. Moreover, in the process of task switching, you can exercise your adaptability. There are also some brain games that involve planning and adjusting strategies, such as "StarCraft", which can also improve memory.

　4. Spend 1 minute remembering new names

Try to make a new friend every day and repeat the name in your mind for 1 minute. This allows the hippocampus and frontal lobes in the brain to work together to transfer information into the storage space of long-term memory.

5. Give yourself some problems

For example, taking different routes to work, brushing your teeth with your non-dominant hand, and wearing your watch backwards are activities that cause a little trouble for yourself, which can enhance cognitive function and help improve memory.

6. Exercise memory function

Target a new item of clothing that your spouse, child, or co-worker is wearing, such as a shirt, tie, jacket, jewelry, or shoes. Pay attention to the color, style, texture, and texture of the item. Take note of at least four details. Before going to bed at night, try to recall these details and compare them with your notes.