What foods are suitable to eat during menstruation?

　　What fruits are good to eat during menstruation? You can eat some hot fruits, such as lychees, during menstruation. Lychee pulp is crystal clear, tastes sour and sweet, and is rich in vitamin C and protein. It can supplement energy and enhance the body's immune function. It has always been regarded as a precious supplement. In addition to lychees, kumquats, pomegranates, bayberries, peaches, cherries, tangerines, oranges, plums, and papayas are all fruits with a warm nature.

　　In addition, it is also okay to eat neutral fruits, the typical representative of which is apples. Apple flat acid contains tannic acid and organic acids, pectin and fiber, and contains a large number of nutrients such as cellulose, minerals, fats, sugars, carotene, potassium, zinc, etc. It can stop diarrhea and laxative, and is good for common menstrual period symptoms constipate Very effective. Fruits with a neutral nature include lemons, jujubes, sour plums, longans, Grape , figs, coconuts, pineapples, olives, etc.

　　In addition to not eating ice during menstruation, other fruits with cooler properties are also not suitable for consumption during menstruation. The reason is that blood will flow when it is hot and stagnant when it is cold. Eating raw and cold food during menstruation can hinder digestion and damage the human body's yang energy, causing internal cold and stagnant coldness, which can make menstrual blood flow sluggishly, resulting in too little menstrual blood, or even Dysmenorrhea。

　　The typical representative of cold fruits is watermelon. Although watermelon contains a lot of water, a variety of amino acids and sugars, and has the effect of clearing away heat and relieving summer heat, and is refreshing and thirst-quenching, watermelon is cold and slippery in nature, and is also known as "cold melon". Even normal people should not eat it in excess during menstruation. female It should be eaten with caution.