What should you pay attention to after exercising?

　　Some people also exercise, but never get the benefits of fitness. Instead, some people disease Haunted. Chasing the reason, this is mostly related to the unscientific practice after exercise. Therefore, people should pay attention to the following six aspects after exercising:

　　1. Don’t sit down and rest.

　　This is a very common practice. When you feel tired after exercise, you squat or sit down, thinking that you can save effort and rest. In fact, this is a wrong approach: if you squat down and rest immediately after exercising, it will hinder the return of blood in the lower limbs, affect blood circulation, and deepen body fatigue. In severe cases, gravitational shock may occur. Therefore, after each exercise, you should adjust your breathing rhythm, walk and swing your arms, and do some relaxation and adjustment activities to encourage blood in the limbs to flow back into the heart, which will help pay off the "oxygen debt", speed up recovery of physical fitness, and eliminate fatigue.

　　2. Don’t be greedy for cold drinks

　　Exercise often makes people sweat profusely, especially in summer. With the consumption of a large amount of water, there will always be a feeling of dry mouth and urgent need to drink water after exercise. Young people, mainly, like to buy some cold drinks to relieve heat and thirst. However, at this time, the human digestive system is still in a suppressed state and its function is low. If you greedily eat a large amount of cold drinks to cool down and quench your thirst for a while, it can easily cause gastrointestinal cramps, stomach ache、diarrhea , and induce gastrointestinal diseases. Therefore, don’t be greedy for a lot of cold drinks immediately after exercise. You can add a small amount of boiled water or salt water.

　　3. Do not drop body temperature suddenly

　　During exercise, blood vessels on the surface of the body dilate, body temperature rises, pores dilate, and perspiration increases. If you walk into an air-conditioned room immediately after exercise, take a nap in the air vent, or rinse your head with cold water to cool down, it will cause skin Tightening of sweat can lead to physiological dysfunction such as body temperature regulation, and decreased immune function can lead to cold ,diarrhea, asthma and other diseases.