What are the benefits of eating red dates for women?

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　　Little red dates are the secret to women becoming more and more beautiful!

　　Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, they also contain carotene, etc. They are very nutritious. There is a folk saying that "eat red dates every day and you will not look old in your life". Red dates are not only people’s favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing the blood and calming the mind, and curing diseases and strengthening the body.

　　1. Red dates have the functions of nourishing the spleen, nourishing the blood, and calming the mind.

　　Just add red dates and water to decoct the juice and take it after dinner: or cook porridge with lily: drink soup and eat dates before going to bed, which can help you fall asleep faster. Use 1000 grams of fresh red dates, wash and remove the pits, take out the meat and mash it, add an appropriate amount of water and fry over a slow fire, filter and extract the juice, mix in 500 grams of honey, mix well over the fire to make a jujube paste, bottle it for later use. Take 15 ml each time, 2 times a day, continuously to prevent and treat insomnia.

　　2. Preserve and remove freckles, strengthen and plump skin

　　10 red dates, 15 grams of black fungus, appropriate amount of rock sugar. Rinse the red dates, soak them in water for about 2 hours, take them out and remove the cores. Use clear black fungus blister Hair, pick and wash clean. Put the red dates and black fungus into a soup basin, add an appropriate amount of water and rock sugar, and steam for about 1 hour. Take it once a day in the morning and after dinner to nourish the blood. Suitable for patients with blood deficiency, pale complexion, palpitation, and anemia Those who eat. People who are not sick can eat it to nourish blood and strengthen their health. Taking it regularly can help remove freckles, tone and plump muscles, and can be used to treat facial dark spots and slimming. Note that people with damp phlegm and stagnation should not eat too much.

　　3. Functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and laxative

　　15 grams of angelica root, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice. First soak Angelica sinensis in warm water for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the residue and get the juice, add an appropriate amount of water together with japonica rice, red dates and white sugar, and cook until the porridge is formed. Take it warmly every morning and evening, and 10 days is a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, activating blood circulation and relieving pain, moistening intestines and laxative. It is suitable for patients with insufficient Qi and blood, Irregular menstruation、amenorrhea Dysmenorrhea , blood deficiency, headache, dizziness and constipate Symptoms.