The mother couldn't bear the pain and jumped to her death. Here are 3 tips to relieve labor pains.

　　Unbearable pain, mother jumped to death

　　A few days ago, the news that a mother who was in unbearable pain before giving birth repeatedly asked for a caesarean section was rejected by her family, and she eventually jumped to her death. Hospital A statement was issued on the 3rd saying that the mother jumped to her death due to pain, irritability and loss of control. In order to avoid such a tragedy, the editor will teach you some methods to relieve labor pain.

　　Teach you a few tricks to relieve labor pain

　　1. You can choose painless delivery

　　Painless delivery refers to the epidural analgesia method. Generally, the painless delivery injection can be given when the injection reaches the third or fourth finger. After the injection, you can feel that the pain has been relieved a lot, and it is almost painless. However, when the injection reaches the tenth finger and you are ready to give birth, the painless injection must be removed, and you need to feel labor pains before entering labor. In any case, it is still useful. After all, some people may not be able to open 10 fingers in one night, and they either have a caesarean section or are in pain all the time.

　　2. Swimming during pregnancy can relieve labor pains

　　Although you need a good rest during pregnancy, you also need to take a walk more often, and you cannot not exercise all day long. Pregnant mothers who have the conditions can swim during pregnancy. Some researchers have shown that pregnant women who do water aerobics three times a week are 38% less likely to use painkillers during delivery than those who do not. It can be seen that swimming during pregnancy is still helpful in relieving labor pain. In addition, swimming can effectively relieve Back pain during pregnancy , Prevent leg and foot edema and varicose veins and correct them fetus The position thus promotes normal delivery of the fetus.

　　Warm reminder: People who are under 4 months old or have vaginal bleeding or abdominal pain are not suitable for swimming. People who are pregnant for more than 8 months are not suitable for swimming.

　　3. Practicing breathing can relieve labor pains

　　1. When the cervix is ​​about 3 centimeters open at the beginning of labor, use slow chest breathing, take a deep breath through the nose, and then Uterus Contraction begins to inhale and exhale. He didn't resume normal breathing until the labor pains stopped.

　　2. Use shallow breathing before the cervix is ​​7 cm open. The specific method is to inhale a small mouthful of air through your mouth, keep breathing lightly and shallowly, and make the inhaled and exhaled air volumes equal. Pay attention to breathing completely through your mouth during the entire process.

　　3. When the cervix is ​​dilated to 7-10 centimeters and you can feel that the fetus is about to give birth, take a deep breath and quickly exhale 4-6 times, just like blowing up a balloon.

　　4. When entering the final stage, do not think about using force to baby Send out the vagina. At this time, you can wait for the baby to squeeze out on his own to avoid vaginal tearing. You can take a deep breath first, then exhale short and powerfully, and finally expel all the air just like exhaling during yoga.

　　It is recommended that expectant mothers should perform breathing exercises at 7 months of age, so that the actual delivery will be much smoother. You can also learn more about the normal process of childbirth to avoid feeling overwhelmed.

　　Natural delivery is better for both the mother and the baby, but don’t force it when encountering emergencies. In addition, family members and doctors should give more encouragement to the mother and not let her feel hopeless in this pain alone. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )