How women eat to lose weight in winter

　　Overall, we eat far more fat than healthy required, while reducing the absorption of excess fat is a good health strategy.

　　Here are some simple tips you can incorporate into your daily diet:

　　1. Drink skim milk or 1% milk instead of 2% or whole milk.

　　2. Choose fat-free meats such as chicken breast or turkey.

　　3. Steaming is the best way to cook vegetables, rice and fish. Steaming does not require the addition of additional fat and allows the food to retain its original nutrients.

　　4. Eat more fish - most fish are low in fat, and even fatty fish such as salmon or mackerel contain healthy fatty acids.

　　5. Make your own salad dressing, halve the amount of oil and use a flavored vinegar, such as aromatic or balsamic or tarragon, and mix in other interesting spices. If it's too sour, add some sugar.