What are the misunderstandings when learning Latin dance for beginners?

　　There are many details that are not paid attention to when learning Latin dance, and dancing will always make people feel fake. This requires strict control of every posture and getting rid of bad habits early.

　　head forward

　　Perhaps due to long-term desk work, many people have the problem of leaning forward. The jaw needs to be retracted so that the back of the neck can be straightened.

　　The shoulders did not sink

　　Shoulder shrugging occurs when the shoulder blades are not opened outward, or when the arm pulls hard on the shoulder. This requires long-term practice. When dancing, focus on the shoulders and consciously maintain a posture of lowering the shoulders.

　　Back spine is not straight

　　Many people have arched backs, and they should develop the habit of straight backs in daily life. You can think about what the state of each skeletal muscle of the upper body would look like if you stood upright in a line from your spine to the back of your head. Stand upright in front of the mirror. Remember this state, adjust it at any time, and develop a habit.

　　The crotch is not straightened up

　　The kicking muscles are not straightened, the buttocks are tilted back, and the belly is pushed forward. These are all the results of the crotch being lazy and relaxed. The buttocks need to be retracted inward. When viewed from the side, the waist, hips, and front of the thighs are in a straight line. Even in the middle of the action, don't relax.

　　Knees bend easily

　　If the calf muscles are not tightened and the muscles on the knees are not pulled upward, they will bend easily. Especially during movements, knee bending is the most common problem. Exercise more leg muscles, and pay attention to losing weight if you are overweight, so that you can share part of the pressure on your knees.

　　The feet are not opened outwards

　　Just like the basics of ballet, the movements in Latin dance require the toes to be opened outward. When walking forward, the toes need to be pointed outward. When kicking to the side and up, your knees need to come up. When dancing Latin dance, don’t follow the pigeon-toed style of Japanese and Korean girls.