How women can prevent cold hands and feet in winter

　　One of the reasons: disease factor
　　
There are Raynaud's disease, Raynaud's phenomenon, and Takayasu arteritis, which mostly occur in young people. female . Thromboangitis obliterans occurs more often in middle age male。

In addition, people who are under excessive mental stress, are overly psychologically sensitive, worry too much, and are often uneasy are also high-risk groups for cold hands and feet syndrome.

　Solution: Massaging the Yangchi point can warm up the body
　　
The name Yangchi means gathering the heat of the sun. The Yangchi point is on the back of the hand and wrist, right at the gathering point between the bones on the back of the hand. The way to find it is to first tilt the back of your hand upwards. Several wrinkles will appear on the wrist. Press the wrinkles on the side near the back of your hand. You will find a tender point in the center. This point is the Yangchi point. Yangchi point is an important point that controls blood circulation and hormone secretion throughout the body. As long as this acupoint is stimulated, blood circulation can be quickly smoothed and the body can be warmed.

Stimulating Yangchi points should be done slowly, for a long time, and with gentle intensity. It is best to use both hands together. First use the middle finger of one hand to press the Yangchi point of the other hand, and then switch to use the middle finger of the other hand to press the Yangchi point of this hand. This posture can naturally transfer power from the middle finger to the Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating the Yangchi point.

In addition, massaging the Yongquan point, Laogong point, Qichong point, and slapping the Shenshu point all have certain effects.