What kind of soup is best to make in summer? Four recommended summer soups to relieve heat

　　Summer is a good season for keeping healthy, but when summer comes, many people complain that the weather is too hot and they are prone to getting angry, so we have to start with diet to cool down. Among them, drinking soup is the best way to relieve the heat. So what kind of soup is good to make in summer? Next, I will recommend four summer cooling soups to help you "cool" through this hot summer.

　　What kind of soup is good to make in summer? Four recommended summer soups to relieve heat

　　Summer Soup Recipe 1, Winter Melon, Tofu and Pork Ribs Soup

　　Ingredients: Spare ribs, winter melon, tofu, ginger slices, green onions, cooking wine, white pepper, refined salt, and sesame oil in appropriate amounts.

　　practice:

　　1. Crush the pork ribs into small pieces, and cut the winter melon and tofu into cubes. Cut green onion into sections and slice ginger.

　　2. Pour a spoonful of cooking wine and two slices of ginger into the water. After boiling, add the ribs and blanch the blood.

　　3. Wash the blanched ribs, put them into the pot, add cold water, green onions and ginger slices.

　　4. After boiling on high heat, reduce the heat to medium-low for 1 hour, then add the winter melon, cook for 20 minutes and then add the tofu.

　　5. Cook for another 20 minutes, add a spoonful of cooking wine, a spoonful of salt (according to your own taste), a little white pepper, and a little sesame oil.

　　Efficacy: Winter melon, tofu and pork ribs soup has the effects of clearing heat and detoxifying, removing dampness and stagnation, lowering fat and blood pressure, and promoting urination. It can also supplement calcium and protein. This soup has a light taste, is good for clearing away heat, and is suitable for summer consumption.

　　Summer heat-relieving soup recipe 2, winter melon soup to relieve summer heat and remove dampness

　　Ingredients: 15 grams of kapok, 30 grams of barley kernels, 30 grams of lentils, 10 bundles of rushes, 10 grams of lotus pods, 2000 grams of winter melon, 5 candied dates, and 5 grams of salt.

　　practice:

　　1. Wash kapok, barley kernels, lentils, rushes and lotus pods and soak them for 30 minutes.

　　2. Wash the winter melon with the skin and cut into large pieces.

　　3. Put 3000 grams of water into a clay pot, bring to a boil and add the above ingredients. After the pot comes to a boil, switch to a slow fire and simmer for about 3 hours. Add salt to taste.

　　Efficacy: The summer heat is overwhelming, and overeating cold and cold cooling products can easily cause drowsiness, thirst, epigastrium, chest tightness and other summer-dampness symptoms. Drinking some winter melon soup to relieve heat and remove dampness can relieve these discomforts.

　　Summer Soup Recipe 3, Seaweed and Duck Soup

　　Ingredients: half an old duck, half a catty of kelp, 10 small garlic, a piece of ginger, a handful of wolfberry.

　　practice:

　　1. Clean the old duck and cut it into large pieces.

　　2. Wash the kelp and slice it into slices. Beat the ginger and set aside.

　　3. Pour the duck pieces into a dry pan and stir-fry until the oil in the skin explodes.

　　4. After the water boils, pour in the fried duck pieces and kelp, add the prepared ginger and wolfberry, simmer over high heat, then reduce to low heat and simmer until the meat is tender. (It takes 3 to 4 hours to stew in a casserole. )

　　Efficacy: According to the "Compendium of Materia Medica", duck meat "mainly replenishes deficiency and fatigue, is the best disinfectant for heat, facilitates urination, removes edema, relieves fullness, benefits internal organs, reduces sores and swelling, and calms epilepsy." In summer, the best way to prepare duck meat is to make duck soup, which can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by the heat.

　　Summer Soup Recipe 4, Lily Pork Ribs and Vegetable Soup

　　Ingredients: 50 grams of lily, 200 grams of ribs, 50 grams of soaked fungus, 50 grams of soaked day lily, 50 grams of snow peas, 50 grams of clam meat, 30 grams of sea rice, 30 grams of dried vegetables, 10 grams of shredded ginger, 3 grams of salt, and 2 grams of white pepper.

　　practice:

　　1. Put the ribs in cold water, add a few slices of ginger, bring to a boil, remove and set aside.

　　2. Add water to the pork ribs, fungus, day lily, sea rice, shredded ginger and dried vegetables, bring to a boil over high heat, then reduce to simmer and simmer for 30 minutes.

　　3. Add clam meat, lilies and snow peas and continue to simmer for 15 minutes.

　　4. Finally, add salt and white pepper to taste, and a delicious Lily Pork Ribs Vegetable Soup is ready.

　　Efficacy: While drinking Lily Pork Ribs and Vegetable Soup, you can absorb rich protein, starch, various minerals, various B vitamins and amino acids, which can effectively moisten the lungs and nourish the skin, clear the heart and detoxify, appetizer and soothe the mind.