How many days does it take for menstruation to be considered normal? What should I do if I have stomachache during menstruation?

　　How many days does it take for menstruation to be considered normal?

　　1. Is it normal to be clean for eight days during menstruation?

　　Normal menstruation lasts for 2 to 7 days, sometimes 2 to 8 days, and usually 4 to 5 days. Generally, the largest amount of bleeding occurs on the 2nd to 3rd day of menstruation. Due to differences in individual physique, age, climate, region and living conditions, the amount of menstruation sometimes increases or decreases slightly, which is within the normal physiological category. Therefore, if the menstrual period lasts for more than 8 days, and if it lasts for more than 10 days, it should be Hospital Check it out.

　　2. Reasons for dirty menstruation

　　1、Gynecology disease

　　Gynecological diseases are the main reasons for unclean menstruation. Common ones include endometritis, pelvic inflammatory disease disease, uterine polyps, uterine polyps Cervicitis、Uterine fibroids , endometriosis, Vaginitis etc. These gynecological diseases can lead to irregular menstruation. If not treated as soon as possible, it is likely to aggravate the condition and even cause complications, causing serious harm. female healthy。

　　2. Endocrine disorders

　　Endocrine disorders can lead to irregular menstruation, and unclean menstruation is a common symptom of irregular menstruation. If the menstrual period is prolonged, the amount of menstrual blood is dark, and the color is dark, it is likely to be caused by luteal insufficiency, because luteal insufficiency will reduce the secretion of progesterone, resulting in shorter and longer menstrual cycles. Brown secretions will appear in the first few days of menstruation, and normal menstrual blood will not appear until a few days later. In this case, it is necessary to regulate the endocrine system well, so as to eliminate the symptoms of endless menstruation.

　　What to do if you have stomachache during menstruation

　　It is very common for women to experience stomach pain during menstruation, especially on the first or second day of menstruation. Not only does the pain cause backache and abdominal pain, but sometimes the pain can cause cold hands and feet, a pale complexion, cold sweats, and even vomiting. What should I do if I have stomachache during menstruation? If you have unbearable stomach pain during menstruation, it is recommended to seek medical treatment in time. In addition, methods such as keeping warm, acupressure, or doing yoga can help relieve menstrual pain.

　　1. Keep warm

　　Drink a hot drink or apply a hot water bottle to your lower abdomen to warm your body. Keeping the body warm can accelerate blood circulation, effectively relieve uterine spasm and pelvic congestion, thereby providing analgesic effects.

　　2. Acupressure massage

　　The feet contain a number of acupressure points that are thought to be connected to the air pathways in the pelvic area. Gently pinch it with your thumb and fingertips, then follow the Achilles tendon up to the calf muscle. A few minutes of acupressure can effectively relieve pain.

　　3. Do yoga

　　Yoga can also relieve menstrual cramps. Kneel down with your knees bent and sit on your heels. Place your forehead on the floor and stretch your arms by your sides. Maintain this position until you feel uncomfortable, and you may feel the symptoms of dysmenorrhea relieved.

　　4. Moxibustion

　　Select acupuncture points such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3cm from the acupoints to warm the local area without burning pain. Each acupuncture point should be used for about 10-15 minutes, until the skin becomes flushed.

　　5. Take painkillers

　　When menstrual cramps begin, women can take painkillers with milk or food. Painkillers take effect in about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use. (Reference site: Pacific Parent-Child Network)