Irregular menstruation causes these five major harms to women. What should you eat to regulate your diet?

　　Irregular menstruation the harm caused

　　1. trigger Uterus Endometrial cancer:

　　Abnormal menstrual flow is a symptom of irregular menstruation. Abnormal menstrual flow also represents abnormalities in the endometrium, which may induce cancer in the long run, leading to endometrial cancer.

　　2. Cause infertility:

　　female Irregular menstruation is a direct factor leading to infertility. Nowadays, the pressure of work and study, the increase in childbearing age, and serious environmental pollution have led to an upward trend in the incidence of infertility, and irregular menstruation is the main reason. Therefore, irregular menstruation is a sign of infertility, and everyone should be vigilant.

　　3. Affects appearance:

　　Irregular menstruation can cause endocrine disorders in women, thereby affecting beauty. Women with irregular menstruation are prone to spots, skin Symptoms such as sagging and roughness make beauty-loving women miserable.

　　4. Induce hemorrhage anemia：

　　One of the symptoms of irregular menstruation is excessive or irregular menstruation. In this case, the patient will develop blood loss anemia, which mainly manifests as dizziness, asthma, palpitation and other symptoms. In severe cases, it can be life-threatening.

　　5. Cause headache:

　　Headaches are common in life disease , generally the incidence rate among women is higher than male . This is due to the unique physiological characteristics of women. Surveys show that more headaches in women are related to irregular menstruation, accounting for about 20% of headaches in women.

　　What to eat to treat irregular menstruation

　　1、egg Braised longan meat.

　　Ingredients: 50g longan meat, 1 egg

　　Method: Fry the longan first, add eggs after 30 minutes, stew until cooked, take once in the morning and once in the evening, for 10 days.

　　Applicable people: Female friends with deficiency syndrome and irregular menstruation.

　　2. Motherwort egg soup.

　　Ingredients: 2 eggs, 30g motherwort

　　Method: Wash the eggs and stew them with motherwort and water. After the eggs are cooked, remove the shells and cook for 20 minutes. Eat the eggs and drink the soup.

　　Applicable people: People with oligomenorrhea and delayed menstruation due to blood stasis and irregular menstruation.

　　3. Boil red sorghum flowers in brown sugar.

　　Ingredients: appropriate amounts of red sorghum flowers and brown sugar

　　Method: Take an appropriate amount of red sorghum flowers and brown sugar, boil it in water, and drink it twice.

　　Applicable people: Those who have early menstruation, heavy and bright red menstruation.

　　4. Angelica mutton soup.

　　Ingredients: 10g each of angelica and ginger, 100g mutton slices

　　Method: Wash all the ingredients, add water and cook together. When cooked, add salt, drink the soup and eat the meat.

　　Applicable people: Irregular menstruation with delayed menstruation, low menstrual flow, cold and painful abdomen.

　　5. Motherwort makes brown sugar soup.

　　Ingredients: 20 jujubes, 10g motherwort, 10g brown sugar

　　Method: Wash all the ingredients, then add water to stew and drink the soup, once in the morning and once in the evening.

　　Applicable people: Irregular menstruation due to delayed menstruation and oligomenorrhea caused by cold during menstruation.