The best breathing techniques come from yoga

    Yoga, which has become popular and popular in many different parts of the world in recent years, is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of practicing energy knowledge, integrating philosophy, science and art. By moving your body and regulating your breathing, you can control your mind and emotions, and stay forever healthy body.

    The person who gave birth to this set of yoga mineral spring breathing techniques was Elias Alouf, a Lebanese-Danish yoga master who has been dedicated to the art of physical and mental healing for many years and came to Taiwan to demonstrate in person.

　　Briefly speaking, the principle of yoga mineral spring Kundalini activation is to find out your own physical attributes, match it with appropriate essential oil aromatherapy, and add yoga breathing energy massage to achieve the effects of relaxation, detoxification, activation, and posture adjustment.

　　The yoga breath-taking energy technique is to perform oxygenating, detoxifying and revitalizing massages on the neck, shoulders and hands in sequence, coupled with aromatherapy using Lafayette essential oil, allowing the body to regulate emotions by breathing the aroma of essential oil, and through skin Massage promotes blood and lymph circulation to achieve complete relaxation. If the effect is good, it can activate, detoxify and adjust the body posture.

　　Yoga Mineral Spring Kundalini Activation Service Process:

　　1. Consultation: 5 minutes. First, use the constitution attribute consultation form to determine the customer's constitution. After confirmation, determine the applicable essential oil type.

　　2. Prepare to wear a white robe, put a towel on your shoulders, and remove hair accessories. If you have long hair, first use a shark clip to clip the ends of your hair, and make sure the background volume is moderate.

　　3. Apply essential oil. Apply the essential oil on your hands first, and evenly apply it on the customer's back of the neck/behind the ears/shoulders/inner arms and other areas.

　　4. Mineral spring massage: 15 minutes on the neck (5 steps), shoulders (6 steps), and hands (3 steps).

    5. Apply hot compress to the shoulder and neck area with a hot towel for 1 minute, gently wipe the shoulder, neck and arms, and then drink a glass of warm water to relax the body and mind.

    Do you understand now?