Laughter yoga makes you laugh happier

　　Germany is the least smiling country in the world. Due to long-term emotional depression, the German government seriously introduced the Indian laughter yoga, and it became a trend in a short period of time. At present, a laughter club has also appeared in Shenzhen, my country, with 3,000 people participating.

　　The scene where laughter yoga is practiced is usually in the woods that are rich in oxygen. Therefore, walking slowly in the woods is a warm-up method for laughter yoga.

　　1. Laughter Yoga Warm-up Preparatory Style - Walking in the Forest

　　Laughter yoga is also a kind of exercise, so warming up is also very important. The scene where laughter yoga is practiced is usually in the woods that are rich in oxygen. Therefore, walking slowly in the woods is a warm-up method for laughter yoga. The walking time can be 10 to 30 minutes, clapping your hands while walking, and taking deep breaths from time to time. The purpose is to completely relax physically and emotionally to prepare for the content that follows.

　　2. Progressive Laughter Yoga - Learning the Expressions of Animals

　　Under the guidance of the yogi, move your facial muscles and then imitate the yogi's animal expressions, such as lions, tigers, apes, etc. Indian Laughter Yoga includes a total of 24 different laughter-making expressions. These expressions look very funny in themselves. Even very reserved people can naturally immerse themselves in it as long as they follow the yogi's approach. The woods will soon be filled with laughter.

　　3. Laughter YOGA ending pose - adjust breathing

　　After experiencing a hearty laugh, my facial expression relaxed a lot, I sweated a little, and my mood became very comfortable. Like other yogas, laughter yoga also requires preparatory poses and closing poses. Everyone slowly regained their smiles, adjusted their breathing, and while walking in the forest, they loudly said to themselves, "We are the happiest people in the world" and "We are the happiest people in the world." healthy people". After their emotions and heartbeats slowly returned to calm, everyone left with relaxation and joy.