Doing these things during menstruation can easily catch cold. How can women keep warm?

　　Some women today really wear less and less. Although it is said that wearing light clothes can reduce the constraints on the body and make women look more sexy. But none of these have bodies healthy Importantly, if you often wear such light clothes, you will easily catch a cold. Once you catch a cold, it will cause many harms to the body. For example, menstruation that has always come on time becomes irregular. The editor reminds you not to keep warm. Women who are greedy for cold are prone to menstrual problems. Women who want to maintain good health should keep warm.

　　Women who don’t want warmth are more likely to have menstrual problems

　　Many women dress very thinly in normal times and don't add more clothes when they menstruate, causing their normally normal menstruation to become abnormal. For example, too much (or too little) blood is discharged, and there is no sign of menstrual blood discharge. The reason why this happens is that women don't want to keep warm.

　　When a woman is menstruating, her body will get cold if she does not keep warm in time. Once cold air invades a woman's body, it will cause Uterus The contraction of the two major organs of menstruation and pelvic cavity affects the blood flow inside the body, which in turn leads to abnormalities in the normally normal menstruation.

　　For example, if the menstrual flow is particularly light, this is because the blood is prone to coagulation when encountering cold air, which will affect the normal transportation of blood and reduce the amount of blood delivered to the uterus. If there is not enough blood inside the uterus, less menstrual blood can be discharged.

　　For example, cold pain in the lower abdomen occurs, which is what people often call Dysmenorrhea . When the uterus gets cold, the blood in the uterus will coagulate into blood clots. When the uterus contracts, the blood clot cannot be expelled as quickly as flowing blood. That is to say, the uterus is hindered in expelling menstrual blood. In order to expel the blood clots smoothly, it can only accelerate contractions, causing women to experience dysmenorrhea.

　　Doing these two things during menstruation can easily catch a cold

　　The behavior of women not wanting warmth is not just about not wearing more clothes. There are many more. The editor reminds women that if they do the following things at this time, they will easily catch a cold. In order to keep your body warm, women should not do these three things during menstruation:

　　1. Eat cold food

　　Many women always eat in a hurry. When they see something delicious, sometimes they see that the food is still cold, so they still put it directly into their mouths and eat it. You know, it is easy to catch cold during menstruation. Eating cold food at this time will undoubtedly add fuel to the fire. Once you eat too much cold food, the cold will stimulate the gastrointestinal tract and cause it to spasm, which is more likely to aggravate dysmenorrhea.

　　2. Take a cold bath

　　Taking a cold bath during menstruation can be said to be seeking death. Because when cold water is poured on the body, skin The pores will shrink and close, which will prevent the heat inside the body from dissipating, causing disorder of the body's ability to regulate. Coupled with the confrontation at this time disease The ability is particularly low, and it is more likely to get sick when stimulated by cold water. In addition, it can easily cause abnormal blood flow and affect the discharge of menstrual blood.

　　How can women keep warm?

　　1. Women who work on computers may wish to use a warm mouse pad.

　　It's cold in winter. Even if you work indoors and sit for a long time, your fingers will feel frozen. They say that ten fingers are connected to the heart. If your fingers become cold, your body will naturally feel cold as well. Therefore, when it comes to keeping fingers warm, it is recommended that female office workers buy a warm mouse pad. This kind of mouse pad will be surrounded by something, leaving only a space for the palm of the hand. In this case, the hand that often clicks the mouse will not become cold.

　　2. Wear thicker socks

　　In winter, your feet are the easiest part to feel cold because they are closest to the ground. Once your feet get cold, your whole body will tremble. Therefore, it is recommended that women wear thicker socks, such as wool socks, fleece socks and the like. At the same time, wear shoes with velvet linings to keep your feet away from the cold. In addition to keeping your feet warm, it can also reduce fatigue on your feet because the inside of these shoes is softer and more comfortable for your feet. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )