Four tips to help you get rid of menstrual cramps easily in winter

 　　It’s easy for women in winter Dysmenorrhea , maybe many people are helpless about this, but you have not actually found each other. Today, the editor has brought four tips to help you say goodbye to dysmenorrhea.

　　How women can get rid of menstrual cramps

　　1、female Sleeping naked can prevent and treat dysmenorrhea

　　When a woman sleeps naked, her body naturally relaxes and blood flows smoothly; in addition, when a woman sleeps naked, her body has a great degree of freedom, and her muscles can effectively relax, which is helpful for treating stress. disease The efficacy is extremely high. The private parts can have sufficient ventilation, which is conducive to nerve The regulation is conducive to enhancing adaptation and immunity, and can effectively achieve the purpose of treating dysmenorrhea.

　　2. Zanthoxylum bungeanum foot soaking is effective in treating dysmenorrhea.

　　Soaking your feet with Sichuan peppercorns can treat dysmenorrhea, but what is the specific method of soaking your feet with Sichuan peppercorns? Experts in traditional Chinese medicine point out that you should first decoct the Sichuan peppercorns into soup, then wash your feet, and then soak them in the Sichuan peppercorns soup. If you persist every day, over time, it can relieve menstrual cramps.

　　3. Durian can actually cause menstrual cramps due to its “stinky” smell

　　Durian has a strong smell, and it is no exaggeration to say that it "stinks to heaven". But in Thailand, due to its high nutritional value, durian is often used as food for patients, Postpartum Supplements for women to nourish the body. Durian is hot in nature, can activate blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for women who suffer from dysmenorrhea: it can also improve the symptoms of cold abdomen and promote the rise of body temperature. It is an ideal tonic for people with cold constitutions. In addition, using durian shell and pork bones to cook soup together is also a traditional folk therapeutic recipe.

　　4. Hawthorn activates blood circulation and removes blood stasis, decoct in water and drink to drive away dysmenorrhea.

　　The professor explained that traditional Chinese medicine believes that hawthorn has the effect of activating blood circulation, removing blood stasis and promoting qi, and is a good dietary therapy for patients with dysmenorrhea due to qi stagnation and blood stasis. Patients with blood stasis type dysmenorrhea often present with lower abdominal pain on the 1st to 2nd day of menstruation, light menstrual flow, dark purple menstruation with blood clots, and the pain will be relieved after the blood clots are discharged, accompanied by breast distended pain , even accompanied by nausea, vomiting, diarrhea , sweating profusely, or even fainting.

　　How to relieve menstrual cramps quickly

　　1. Hot compress

　　Warmth is usually needed during dysmenorrhea, and hot compress (about 39-40℃) on the lower abdomen can help relieve it. Uterus The cramps of loneliness are as effective as painkillers. In a randomized trial, researchers divided 81 women into 4 groups and received the following treatments:

　　1. Hot compress + placebo

　　2. Hot compress + analgesic tablets

　　3. No hot compress + analgesic tablets

　　4. No hot compress + placebo

　　The results showed that the pain relief effect of hot compress alone was equivalent to that of taking analgesics alone, and compared with the no hot compress + placebo group, the pain was significantly relieved. Hot compress + ibuprofen tablets are not more effective than ibuprofen tablets alone, but they can delay the onset of pain.

　　Encouraged by the above results, these researchers conducted another multi-site trial. This time the number of people was expanded to 334, and they were randomly treated with hot compresses or acetaminophen (another painkiller). They found that the effect of hot compresses was better than acetaminophen, and more importantly, hot compresses did not have any side effects caused by taking medicine.

　　2. Non-steroidal analgesics

　　If you can't or don't want to take birth control pills, painkillers are also a good option. Nonsteroidal analgesics inhibit the synthesis of prostaglandins, thereby treating dysmenorrhea. Be careful: Painkillers sometimes cause side effects such as nausea and vomiting. Therefore, it is necessary to consult an obstetrician and gynecologist according to the specific situation as to how to take these medicines and how much to take.

　　Although there are ways to relieve the pain when women have dysmenorrhea, this is not a long-term solution. Women still need to do daily care work and say goodbye to dysmenorrhea completely.