10 foods that harm men’s sexual performance

　　1. Bamboo shoots:

　　Bamboo shoots contain a large amount of oxalic acid, which can affect the body's absorption and utilization of calcium and zinc. Calcium and zinc can cause decreased sexual desire and sexual function.

　　2. Lotus seeds:

　　Lotus seed heart has the effect of purifying the heart and purging fire, which can cause low sexual desire in men.

　　3. Tobacco:

　　Excessive smoking in men can cause poor blood circulation in the penis, affect penile erection, and make the penis sperm abnormal.

　　4. Shark fin:

　　Studies have found that shark fins contain much higher levels of mercury and other heavy metals than other fish. In addition to causing mercury to male In addition to infertility, if the content in the human body is too high, it will also damage the human middle area. nerve and kidneys.

　　5. Mustard greens:

　　It has the effect of diuresis, swelling, detoxification and sobering up. Eating mustard greens for a long time can inhibit the secretion of sex hormones.

　　6. Winter melon:

　　Regular consumption of winter melon can clear away heart heat, reduce sexual desire, and eliminate manic symptoms.

　　7. Water chestnut:

　　It can calm the desire of men and women. "Dietotherapeutic Materia Medica" points out: "Of all the fruits in water, this one is the most cold-blooded. If people keep it cold, it will damage the yang and make the jade stems fade." ”

　　8. Celery:

　　Celery has the effect of inhibiting sperm production, thereby reducing sperm count and causing Impotence Not lifted.

　　9. Alcohol:

　　Alcohol can cause male sexual desire loss, impotence, ejaculation Disorders, testicular atrophy.

　　10. Carrot:

　　The consumption of carrots must be moderate. If it is excessive, the substance called "allicin" in carrots will drive out the hemoglobin of red blood cells in the blood, causing anemia , Physical decline.

　　The above introduces you to 10 kinds of foods that can harm men’s sexual performance. Of course, male friends are not completely forbidden to eat them, they just cannot eat them every day. Eating them appropriately is still good for the body.