What should women eat with kidney deficiency? Recommend three nutritious kidney-tonifying recipes

　　Many women think that only men have kidney deficiency, but in fact, women can also suffer from kidney deficiency. If a woman has kidney deficiency, she will suffer from insomnia. Dream , Soreness and weakness in waist and knees, hot palms, soles, hot flashes and night sweats, dizziness and tinnitus, hair loss Symptoms such as these not only affect a woman’s appearance, but also have a considerable impact on her life and work. Therefore, women should pay attention to kidney maintenance. So what is the best food for women with kidney deficiency? Next, I will introduce to you three nutritious and kidney-tonifying recipes. Female friends who suffer from kidney deficiency may wish to try them.

　　Kidney-tonifying recipe 1, wolfberry beef soup

　　Material: 250g beef, 150g mushrooms, 60g wolfberry, a little salt.

　　practice:

　　1. Wash the beef, put it in a pot of boiling water to drain off the blood, take it out and cut it into slices.

　　2. Clean mushrooms blister After hair, tear it into small pieces and wash the wolfberry.

　　3. Put the washed beef, mushrooms and wolfberry into the casserole together, add an appropriate amount of water, cook until the meat is cooked and tender, and add a little salt.

　　effect: Replenishes the spleen and stomach, replenishes qi and blood, strengthens muscles and bones, and promotes yang energy. Lycium barbarum is rich in nutrients, nourishes the kidneys and essence, nourishes the liver and improves eyesight, nourishes blood and calms the nerves, produces body fluids and quenches thirst, moistens the lungs and relieves coughs. Treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, etc.

　　Kidney-tonifying recipe 2: Polygonum multiflorum and chicken liver soup

　　Material: 15 grams of Polygonum multiflorum, 50 grams of chicken liver, 5 slices of snow peas, 4 grams of salt, and 1 small piece of ginger.

　　practice:

　　1. Remove fat, blood vessels and other impurities from chicken liver, wash and drain, and cut into large pieces.

　　2. Tear off the edges of snow peas and wash them； Wash the ginger and cut into shreds.

　　3. Wash the Polygonum multiflorum and put it into the pot, add 1200 ml of water and bring to a boil over high heat. Turn to low heat and continue cooking for 15 minutes. Turn to medium heat and wait until the soup boils.

　　4. After the soup is boiled, add chicken liver and cook until cooked. Add snow peas and shredded ginger and cook briefly. Add salt to taste.

　　effect: Polygonum multiflorum is mild in nature and has the effect of tonifying kidney essence and anti-fatigue. Chicken liver also has the effect of tonifying the liver and kidneys.

　　Kidney-tonifying recipe three, Codonopsis walnut and pigeon soup

　　Material: 20 grams of Codonopsis pilosula, 80 grams of walnut kernels, 1 squab, 6 candied dates, and appropriate amount of salt.

　　practice:

　　1. Wash walnut kernels, Codonopsis pilosula and candied dates with water respectively.

　　2. Remove the internal organs from the squab, wash and cut into pieces.

　　3. Add an appropriate amount of water to the pot, bring to a boil over high heat, add Codonopsis pilosula, walnut kernels, squab, and candied dates, simmer over low heat for about 3 hours, and add a little salt to taste.

　　effect: Walnuts have the effects of nourishing the kidneys, nourishing the brain, strengthening the body, and improving appetite.； Prevention and improvement of squab anemia、Irregular menstruation , the effect of insufficient Qi and blood.

　　Friends with kidney deficiency may wish to try the three nutritious kidney-tonifying recipes recommended above. Especially female friends who suffer from kidney deficiency must pay attention to the maintenance of their kidneys. In addition to taking dietary supplements, they should also take more exercise Health, scientific diet and regular work and rest can ensure the health of the body healthy。Wonderful recommendation: What should women with kidney deficiency eat to replenish their kidneys? Recommend three kidney-tonifying recipes