What should women take to supplement kidney deficiency? Recommend three kidney-tonifying recipes

　　Nourishing yin and nourishing the kidneys is the foundation of women’s health and also protects the body. healthy one of the important conditions. Especially now, many women are gradually developing symptoms of kidney deficiency due to the pressure of career and family. Therefore, kidney replenishment is also an urgent matter for women. So what should women take to supplement kidney deficiency? Next, the editor recommends three kidney-tonifying recipes for everyone. Women with kidney deficiency may wish to try them.

　　Kidney-tonifying recipe 1. Chestnut and chicken soup

　　Material: 100 grams of chicken, 5 grams of ginger, 10 grams of wolfberry, 15-20 chestnuts.

　　practice:

　　1. Chop the whole chicken into inch pieces, select 100 grams of bone and meat, blanch it in boiling water, and put it into a soup pot.

　　2. Put the wolfberry, chestnut, and ginger into the pot one by one, and pour in an appropriate amount of broth.

　　3. After the fire comes to a boil, simmer for another 1 hour. When it comes out of the pot, add refined salt and serve.

　　effect: Chicken can replenish qi and blood and treat weak spleen and stomach. Ginger can induce sweating, dispel cold, stop vomiting and detoxify. Wolfberry can nourish the kidneys and essence, nourish the liver and improve eyesight. Chestnuts can nourish qi, nourish the stomach and kidneys, and have a therapeutic effect on loose stools. This chestnut and chicken soup is good for physical weakness, shortness of breath and kidney deficiency. low back pain , has better nourishing effect.

　　Kidney-tonifying recipe 2: Stewed sea cucumber with oil beans and chestnuts

　　Material: Sea cucumber, chestnut, oil bean, oil, salt, soy sauce, cooking wine, sugar, oyster sauce, stock, ginger, garlic, water starch.

　　practice:

　　1. Soak the sea cucumber in water, wash and cut into small pieces.

　　2. Peel the shells and inner membrane of the chestnuts and cut them into pieces. Wash the oil beans, remove the tendons and cut them into small pieces. Slice the ginger and mince the garlic.

　　3. Heat oil in a pan, add garlic and stir-fry until fragrant, then add oil beans and stir-fry until soft.

　　4. Add chestnuts and continue to stir-fry until cooked, add salt to taste, put on a plate and set aside.

　　5. Heat the oil in the pot, add ginger and garlic and saute until fragrant, then add sea cucumber and stir-fry for a while, then add cooking wine, soy sauce, oyster sauce and sugar and stir-fry until fragrant.

　　6. Add the fried beans and chestnuts, pour in a small amount of stock, simmer until the juice is reduced, then thicken with water starch, and add salt to taste.

　　effect: Stewed sea cucumber with oil beans, chestnuts, etc. is rich in nutrients and has the functions of nourishing blood, kidneys, and moistening dryness.

　　Kidney-tonifying recipe three, Beancurd and Ginkgo Pork Belly Soup

　　Material: 500 grams of pork belly, 50 grams of yuba, 30 grams of ginkgo, 30 grams of barley, 10 grams of gorgon seeds, 1 water chestnut, 5 grams of vegetable oil, and an appropriate amount of salt.

　　practice:

　　1. Rub the pork belly with salt and cornstarch, wash it, and wash it several times until there is no peculiar smell.

　　2. Wash the pork belly and boil it in boiling water for a while, take it out and then wash and slice it.

　　3. Cut the yuba into sections and soak them in water, peel and core the ginkgo fruits, and slice the water chestnuts into slices.

　　4. Boil water in a clay pot about 80% full, add pork belly and cook for about 1 hour.

　　5. Then add other ingredients and simmer for another 1 hour, seasoning.

　　effect: This soup has the functions of strengthening the spleen and appetizing, nourishing yin and nourishing the kidneys, removing dampness and reducing swelling, and it is nourishing but not drying.

　　What should women take to supplement kidney deficiency? You may wish to try the three kidney-tonifying recipes recommended above. In addition, the editor reminds women that if they have kidney deficiency, in addition to dietary supplements, they should also exercise appropriately to enhance their physical fitness and avoid disease intrusion. Wonderful recommendation: What should women with kidney deficiency eat? Recommended four kidney-tonifying recipes